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Mon 29th Apr 2024 at 6:30pm by Eles Belles

Walk > General

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Time
30:15
Miles
1.46
Min/mi
20:43
Pacing
0%
Stride(cm)
64
Cals
180
Cadence
121
BPM
107
B/mi
2224
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 107/120bpm [2240b/mi] 126cal 52/123rpm
2) 0.46mi - 9:19(20:17/mi) 109/119bpm [2212b/mi] 54cal 56/70rpm

20:56 9:19

Pace

10%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	100 87-111	1860	128 116-136	2/0
0.13	2:07	57	15:19	104 101-111	1593	128 124-132	1/1
0.19	3:19	1:12	19:13	113 109-116	2171	122 116-130	4/0
0.25	4:22	1:03	16:42	114 111-116	1905	136 126-146	1/4
0.31	5:57	1:35	25:20	108 103-116	2736	119 112-126	1/2
0.38	7:32	1:35	25:26	105 98-112	2670	116 112-118	2/1
0.44	8:51	1:18	20:52	104 102-107	2171	117 114-120	1/1
0.50	10:06	1:16	20:12	107 103-109	2161	117 114-120	1/1
0.56	11:23	1:17	20:32	106 104-110	2176	117 116-118	2/1
0.63	12:39	1:16	20:13	108 106-111	2183	117 116-118	0/1
0.69	14:02	1:23	22:06	112 105-119	2475	112 108-118	5/2
0.75	15:33	1:31	24:23	114 105-120	2780	114 108-128	6/0
0.81	16:50	1:17	20:32	101 98-106	2073	123 116-128	0/5
0.88	18:05	1:14	19:48	102 99-104	2020	117 114-120	0/3
0.94	19:47	1:42	27:17	101 98-104	2755	116 110-118	1/1
1.00	21:00	1:13	19:23	107 103-111	2075	120 116-124	2/2
1.06	22:16	1:17	20:30	105 102-107	2152	117 116-120	1/1
1.13	23:46	1:30	23:52	105 101-110	2506	116 110-118	1/2
1.19	25:02	1:16	20:15	102 100-106	2066	117 116-120	2/1
1.25	26:23	1:21	21:30	110 106-113	2366	113 106-120	3/0
1.31	27:32	1:09	18:30	115 109-118	2128	128 110-136	2/5
1.38	28:42	1:11	18:48	111 108-114	2087	128 110-138	2/3
1.44	29:51	1:08	18:10	115 109-117	2089	133 112-140	2/3
1.46	30:16	25	21:38	115 114-116	2488	127 124-132	0/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:57	20:02	More
1km	12:33	20:12	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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