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Mon 29th Apr 2024 at 6:21pm by AndyMc77

Walk > General
  • Time
    37:32
  • Miles
    1.87
  • Min/mi
    20:04
  • Stride(cm)
    75
  • Cals
    281
  • Cadence
    107
  • BPM
    58
  • B/mi
    1171
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 60/100bpm [752b/km] 98cal 52/55rpm
2) 1km - 12:52(12:52/km) 56/65bpm [721b/km] 99cal 53/55rpm
3) 1km - 12:03(12:03/km) 57/72bpm [686b/km] 84cal 54/56rpm
4) 0.01km - 5(14:27/km) 64/65bpm [925b/km] 53/53rpm
12:32 12:52 12:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 80 61-99 1568 107 106-110 1/1
0.13 2:27 1:13 19:35 63 58-67 1234 106 104-106 2/2
0.19 3:41 1:14 19:51 61 53-68 1211 106 104-108 1/1
0.25 4:56 1:15 19:59 53 47-57 1059 106 106-108 1/1
0.31 6:11 1:15 20:00 56 55-57 1120 107 106-108 1/2
0.38 7:27 1:15 20:08 59 54-64 1187 107 106-110 4/2
0.44 8:44 1:17 20:34 56 54-58 1152 106 106-108 3/5
0.50 10:02 1:18 20:52 60 55-65 1252 105 102-106 1/2
0.56 11:20 1:18 20:52 55 51-60 1147 106 106-108 3/1
0.63 12:37 1:17 20:31 57 55-60 1170 107 106-110 2/2
0.69 13:51 1:14 19:44 58 54-64 1145 107 106-108 3/2
0.75 15:08 1:17 20:28 58 54-62 1187 107 106-108 1/4
0.81 16:23 1:15 20:00 55 54-58 1100 108 106-108 2/2
0.88 17:41 1:18 20:52 59 53-61 1231 105 104-106 4/2
0.94 19:01 1:20 21:16 57 52-64 1212 105 104-106 1/4
1.00 20:21 1:19 21:12 53 49-58 1124 106 104-106 3/0
1.06 21:41 1:20 21:26 56 52-62 1200 105 104-106 1/2
1.13 23:00 1:19 21:03 59 54-63 1242 106 104-108 2/2
1.19 24:20 1:20 21:14 56 53-60 1189 106 104-108 1/3
1.25 25:33 1:13 19:29 53 50-55 1033 108 106-110 4/2
1.31 26:46 1:13 19:31 53 51-54 1034 108 106-110 4/5
1.38 28:00 1:14 19:46 62 51-71 1226 107 106-110 4/7
1.44 29:11 1:11 19:01 59 52-66 1122 109 104-110 3/2
1.50 30:21 1:10 18:36 55 50-58 1023 110 108-110 2/1
1.56 31:36 1:15 20:07 53 50-59 1066 109 106-110 1/0
1.63 32:50 1:14 19:36 54 50-57 1059 109 108-110 0/2
1.69 34:01 1:11 18:54 55 51-57 1040 110 110-110 4/2
1.75 35:10 1:09 18:22 55 51-60 1010 110 108-110 5/1
1.81 36:22 1:12 19:14 61 54-66 1174 108 106-110 5/4
1.87 37:32 1:10 21:15 61 56-67 1296 106 102-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 99 max Delete HR Trace

  • Cadence Distribution

    107 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:32 19:11 More
    1km 11:58 19:15 More
    Mile 19:59 19:59 More
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