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Mon 29th Apr 2024 at 3:46pm by WatfordTim

Walk > General

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Time
42:35
Miles
1.67
Min/mi
25:30
Pacing
0%
Stride(cm)
63
Cals
185
Cadence
99
BPM
78
%MHR
47.4
B/mi
1983
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 76/91bpm [1936b/mi] 107cal 33/56rpm 2.36/26.3mph
2) 0.67mi - 17:07(25:43/mi) 81/97bpm [2083b/mi] 78cal 30/95rpm 2.33/2.94mph

25:28 17:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42 +42	43:18	75 68-91	3248	95 88-100	25/10
0.13	4:48	2:05 +29	33:25	73 68-79	2440	102 90-108	8/10
0.19	6:17	1:29 +6	23:48	74 71-77	1761	106 104-110	4/1
0.25	7:39	1:22	21:48	72 69-76	1569	106 100-110	1/5
0.31	9:02	1:23	22:11	72 67-75	1597	104 102-108	2/7
0.38	11:03	2:01 +23	32:23	73 71-76	2364	105 86-112	1/10
0.44	12:38	1:35	25:15	81 72-86	2045	98 96-102	4/2
0.50	15:06	2:28 +37	39:32	78 69-83	3083	98 96-102	2/3
0.56	16:39	1:33	24:47	78 75-80	1933	100 90-106	2/3
0.63	18:05	1:26	22:51	80 77-85	1828	101 96-106	4/4
0.69	20:27	2:22 +48	37:51	80 77-84	3028	102 96-108	4/2
0.75	21:48	1:21	21:41	80 76-83	1735	101 92-104	4/4
0.81	23:11	1:23	22:09	79 76-81	1750	98 94-100	4/4
0.88	25:46	2:35 +43	41:13	71 66-77	2927	91 86-98	3/4
0.94	27:58	2:12 +39	35:14	70 66-75	2466	95 88-102	4/4
1.00	30:25	2:27 +39	39:10	80 69-88	3133	92 88-96	2/1
1.06	31:51	1:27	23:08	78 75-81	1805	94 86-98	2/4
1.13	39:44	7:52 +6:03	2:05:56	76 64-86	9571	104 88-172	3/1
1.19	41:31	1:47 +14	28:39	69 63-75	1976	99 94-102	2/4
1.25	42:53	1:22	21:57	72 68-76	1580	97 90-102	5/2
1.31	44:59	2:06 +23	33:28	77 67-83	2577	95 88-98	5/4
1.38	47:20	2:21 +18	37:42	79 70-85	2979	91 84-98	6/2
1.44	48:55	1:35	25:20	90 83-97	2281	95 90-100	6/0
1.50	50:52	1:57 +26	31:07	89 85-92	2769	94 90-98	3/2
1.56	52:28	1:36	25:30	89 86-93	2270	96 94-98	5/1
1.63	53:53	1:25	22:40	85 84-87	1927	97 94-100	4/2
1.67	55:05	1:12	26:49	88 86-90	2360	96 94-96	1/4

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	32:49
See your biggest climbs

Cadence

99 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	13:07	26:24	More
1km	16:45	26:57	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile

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