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Mon 29th Apr 2024 at 5:47pm by Trail-tigs

Run > General

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Time
59:08
Miles
6.25
Min/mi
9:28
Pacing
83.5%
WAVA
50.14
Stride(cm)
107
Cals
787
Watts
331
Cadence
160
BPM
154
%MHR
90.1
B/mi
1458
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 139/146bpm [1268b/mi] 119cal 336/420W
2) 1mi - 8:52(8:52/mi) 153/161bpm [1357b/mi] 124cal 370/500W
3) 1mi - 9:25(9:25/mi) 156/168bpm [1468b/mi] 130cal 339/402W
4) 1mi - 9:35(9:35/mi) 164/172bpm [1572b/mi] 131cal 321/422W
5) 1mi - 9:10(9:10/mi) 161/167bpm [1475b/mi] 128cal 342/434W
6) 1mi - 10:42(10:42/mi) 149/164bpm [1595b/mi] 122cal 269/375W
7) 0.25mi - 2:17(9:13/mi) 165/167bpm [1520b/mi] 33cal 357/402W

9:07 8:52 9:25 9:35 9:10 10:42 2:17

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	130 105-140	1266	162 158-166	321 273-359	6/2
0.50	4:34	2:08	8:33	144 140-146	1232	165 162-168	339 319-365	2/4
0.75	6:49	2:15	8:59	142 141-146	1275	162 160-166	336 295-362	3/8
1.00	9:07	2:18	9:11	142 138-146	1304	162 158-166	362 292-420	7/3
1.25	11:25	2:18	9:11	145 140-152	1332	163 158-166	335 285-401	4/6
1.50	13:33	2:08	8:33	153 152-154	1309	165 156-172	352 303-429	6/7
1.75	15:46	2:13	8:53	158 154-159	1403	166 160-168	403 364-455	8/4
2.00	17:59	2:13	8:51	159 157-161	1408	164 160-168	390 348-500	3/3
2.25	20:17	2:18	9:12	156 154-158	1435	163 158-166	354 332-378	3/7
2.50	22:34	2:17	9:08	153 152-155	1398	163 158-166	351 319-402	8/1
2.75	25:27	2:53 +25	11:34	150 146-161	1735	161 156-166	331 301-388	2/4
3.00	27:49	2:21	9:25	165 161-168	1554	162 158-168	335 288-370	4/4
3.25	30:14	2:26	9:42	169 167-170	1640	161 112-226	353 222-378	8/9
3.50	32:21	2:07	8:29	170 168-172	1442	165 162-170	364 323-422	6/6
3.75	35:09	2:47	11:09	163 142-172	1818	147 110-230	281 104-400	2/3
4.00	37:24	2:15	8:59	153 144-159	1375	163 160-166	316 258-354	2/3
4.25	39:45	2:21	9:26	160 159-162	1509	161 158-164	334 195-391	3/3
4.50	42:02	2:17	9:09	161 161-163	1474	163 158-168	349 324-372	3/4
4.75	44:14	2:12	8:48	161 160-161	1417	163 158-168	333 307-365	6/5
5.00	46:33	2:19	9:15	163 160-167	1508	162 156-168	351 306-434	4/3
5.25	50:15	3:41	14:46	142 126-160	2096	123 112-162	165 120-326	1/2
5.50	52:48	2:33	10:13	145 125-155	1482	158 116-164	295 129-370	4/3
5.75	55:03	2:15	9:01	157 155-159	1415	163 158-166	343 307-375	4/6
6.00	57:15	2:12	8:48	158 156-164	1389	166 162-170	338 314-356	2/6
6.25	59:33	2:18	9:17	165 162-167	1532	162 156-166	357 316-402	9/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 59:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (500 max)

Power Graph

Power Bands

Cadence

160 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	162	6	55:05	9:15
Walk	6.8	115	0.2	4:03	16:19
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.62%	More
800m	4:17	8:36	44.93%	More
1km	5:24	8:41	46.42%	More
Mile	8:48	8:48	48.45%	More
5k	28:41	9:14	50.53%	More
5 miles	46:31	9:18	50.73%	More
10k	59:11	9:31	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:11	9:04	51.43
5M	46:41	9:20	50.54
10km	58:46	9:27	50.13
10M	1:37:19	9:44	50.03
Half	2:09:34	9:53	49.34
20M	3:22:54	10:09	49.92
Mara	4:30:09	10:19	50.00

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