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Mon 29th Apr 2024 at 7:46am by hillck

Bike > General

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Time
1:02:13
Miles
16.19
Mph
15.6
FBI
65.12
Cals
622
BPM
118
%MHR
69.1
B/mi
454
Asc(m)
259
Hillscore
23
Surface
Road

Notes & Comments

1) 3.11mi - 11:41(3:46/mi) 109/125bpm [410b/mi] 114cal
2) 3.11mi - 10:40(3:26/mi) 119/137bpm [409b/mi] 115cal
3) 3.11mi - 13:18(4:17/mi) 123/149bpm [526b/mi] 146cal
4) 3.11mi - 13:12(4:15/mi) 127/152bpm [540b/mi] 147cal
5) 3.11mi - 11:00(3:32/mi) 119/141bpm [421b/mi] 85cal
6) 0.66mi - 2:22(3:36/mi) 115/122bpm [414b/mi] 15cal

11:41 10:40 13:18 13:12 11:00 2:22

Map

Pin Map

Cycle Commute to BP

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.18	85 76-99	315	5/13
1.00	3:54	2:03	14.69	101 75-122	413	3/21
1.50	5:35	1:41	17.74	114 108-121	386	6/13
2.00	7:17	1:42	17.71	116 112-121	393	2/3
2.50	9:22	2:05	14.39	110 93-125	459	11/1
3.00	11:16	1:54	15.74	120 115-125	457	11/1
3.50	13:11	1:54	15.75	119 112-124	453	12/1
4.00	15:15	2:04	14.49	124 118-134	513	4/12
4.50	16:56	1:41	17.80	116 104-133	391	12/5
5.00	18:47	1:51	16.20	125 112-137	463	0/31
5.50	20:07	1:20	22.61	116 110-123	308	1/17
6.00	21:27	1:20	22.46	112 102-120	299	2/14
6.50	23:17	1:50	16.33	100 86-115	368	8/9
7.00	25:04	1:47	16.78	108 93-120	386	15/7
7.50	26:57	1:53	15.95	115 106-124	433	21/0
8.00	28:59	2:02	14.75	116 109-123	472	24/0
8.50	31:51	2:51	10.50	130 110-135	743	14/13
9.00	34:45	2:55	10.30	135 124-149	786	0/25
9.50	36:08	1:22	21.86	134 126-143	368	2/15
10.00	37:45	1:37	18.49	119 98-131	386	7/13
10.50	39:06	1:21	22.11	113 107-121	307	24/0
11.00	42:07	3:01	9.95	123 114-131	742	22/0
11.50	45:28	3:20	8.99	134 125-145	894	24/1
12.00	47:59	2:32	11.86	141 116-151	713	25/0
12.50	49:02	1:02	28.93	103 96-117	214	0/46
13.00	50:06	1:04	28.09	107 101-117	229	0/42
13.50	51:54	1:48	16.67	112 99-119	403	7/17
14.00	53:56	2:02	14.76	126 111-140	512	13/2
14.50	55:37	1:41	17.82	121 111-132	408	9/10
15.00	57:40	2:03	14.65	119 113-126	487	11/12
15.50	59:44	2:04	14.46	122 116-128	506	7/9
16.00	1:01:25	1:41	17.80	115 103-122	388	5/6
16.19	1:02:14	49	14.06	113 109-117	482	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
101	5.3%	9.0
66	3.9%	10.2
26	1.2%	15.3
17	2.0%	14.1
13	1.8%	14.7
11	3.0%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	58	1:56	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	9:48	3:09	More
5 miles	17:32	3:30	More
10k	21:46	3:30	More
10 miles	37:07	3:43	More
Half	49:57	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:00	3:47
15 miles	57:23	3:50
20 miles	1:17:50	3:54
40km	1:38:00	3:57
25 miles	1:38:37	3:57
42km	1:43:12	3:57
50 miles	3:25:36	4:07
56 miles	3:51:50	4:08
100 miles	7:08:39	4:17
112 miles	8:03:22	4:19

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