Mon 29th Apr 2024 at 5:38pm by Shortcut Cam
Bike > Commuting
-
Time
10:57
-
Miles
1.90
-
Mph
10.4
-
Pacing
0%
-
Cals
20
-
BPM
139
-
%MHR
82.3
-
B/mi
802
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.72 |
112 71-224 |
771 |
3/1 |
0.13 |
46 |
20 |
11.34 |
127 78-145 |
672 |
3/1 |
0.19 |
1:44 |
58 +22
|
3.85 |
178 71-230 |
2775 |
5/0 |
0.25 |
2:02 |
18 |
12.58 |
230 230-230 |
1097 |
1/1 |
0.31 |
2:18 |
16 |
13.91 |
230 228-230 |
992 |
1/0 |
0.38 |
2:35 |
17 |
12.98 |
212 71-228 |
980 |
1/1 |
0.44 |
3:04 |
29 |
7.78 |
97 71-149 |
748 |
4/0 |
0.50 |
3:24 |
20 |
11.53 |
138 128-149 |
718 |
1/0 |
0.56 |
3:40 |
16 |
14.06 |
152 142-155 |
649 |
1/7 |
0.63 |
4:02 |
22 |
10.35 |
166 155-172 |
963 |
4/0 |
0.69 |
4:22 |
21 |
10.87 |
176 172-178 |
971 |
1/1 |
0.75 |
4:50 |
28 |
8.07 |
182 178-189 |
1353 |
2/0 |
0.81 |
5:18 |
28 |
8.05 |
190 186-191 |
1416 |
3/0 |
0.88 |
5:44 |
26 |
8.72 |
148 71-191 |
1019 |
2/0 |
0.94 |
6:11 |
27 |
8.32 |
123 75-144 |
887 |
1/1 |
1.00 |
6:40 |
29 |
7.83 |
158 71-186 |
1211 |
1/0 |
1.06 |
7:04 |
24 |
9.34 |
95 71-97 |
610 |
1/1 |
1.13 |
7:22 |
19 |
12.15 |
99 96-103 |
489 |
0/1 |
1.19 |
7:42 |
19 |
11.61 |
99 71-116 |
512 |
1/2 |
1.25 |
8:00 |
18 |
12.24 |
188 71-230 |
921 |
2/0 |
1.31 |
8:20 |
20 |
11.44 |
106 71-230 |
556 |
1/1 |
1.38 |
8:41 |
21 |
10.76 |
77 76-80 |
429 |
1/0 |
1.44 |
9:05 |
24 |
9.43 |
101 80-127 |
643 |
1/1 |
1.50 |
9:22 |
18 |
12.65 |
134 127-139 |
636 |
1/1 |
1.56 |
9:39 |
17 |
13.38 |
127 71-155 |
569 |
0/1 |
1.63 |
10:01 |
22 |
10.44 |
156 106-226 |
896 |
1/0 |
1.69 |
10:22 |
21 |
10.59 |
99 71-224 |
561 |
1/1 |
1.75 |
10:38 |
16 |
14.11 |
83 76-87 |
353 |
1/0 |
1.81 |
10:53 |
15 |
15.00 |
90 87-91 |
360 |
1/2 |
1.88 |
11:08 |
15 |
15.06 |
92 92-93 |
366 |
0/7 |
1.90 |
11:20 |
12 |
8.66 |
93 92-94 |
644 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
14 |
3:51 |
More |
200m |
29 |
3:55 |
More |
400m |
1:06 |
4:24 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:21 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:39 |
7:10 |
20km |
1:31:37 |
7:22 |
15 miles |
1:53:21 |
7:33 |
20 miles |
2:36:56 |
7:51 |
40km |
3:20:40 |
8:04 |
25 miles |
3:21:59 |
8:05 |
42km |
3:32:03 |
8:08 |
50 miles |
7:22:25 |
8:51 |
56 miles |
8:22:55 |
8:59 |
100 miles |
16:09:00 |
9:41 |
112 miles |
18:21:31 |
9:50 |
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