Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:22pm by Andrew H

Run > Treadmill

Follow User
0 👍

Time
21:01
Miles
3.22
Min/mi
6:32
Pacing
89.1%
WAVA
69.48
Stride(cm)
152
Cals
238
Cadence
163
BPM
139
%MHR
81
B/mi
905
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:46(6:46/mi) 129/139bpm [874b/mi] 68cal 8.86/10.44mph
2) 1mi - 6:19(6:19/mi) 138/148bpm [872b/mi] 70cal 9.5/10.08mph
3) 1mi - 6:25(6:25/mi) 148/153bpm [948b/mi] 82cal 9.36/9.83mph
4) 0.22mi - 1:31(6:48/mi) 147/150bpm [999b/mi] 18cal 8.83/9.71mph

6:46 6:19 6:25 1:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	123 109-134	1144	161 154-166
0.25	1:57	48	6:20	132 130-134	837	161 160-164
0.38	2:48	50	6:43	133 131-136	893	161 160-162
0.50	3:35	47	6:18	130 125-133	820	163 162-164
0.63	4:24	49	6:33	125 120-129	819	163 162-164
0.75	5:11	47	6:18	124 122-125	782	162 160-164
0.88	6:00	48	6:27	132 127-136	852	165 162-168
1.00	6:46	46	6:07	135 132-139	826	166 162-170
1.13	7:33	48	6:21	134 129-137	851	165 162-168
1.25	8:19	46	6:09	134 132-137	825	164 162-166
1.38	9:07	48	6:21	137 134-140	870	167 164-168
1.50	9:54	47	6:13	136 133-139	845	164 162-166
1.63	10:42	49	6:29	136 134-138	881	164 164-164
1.75	11:29	46	6:10	138 136-140	852	164 162-164
1.88	12:16	47	6:16	140 137-144	876	163 160-166
2.00	13:05	49	6:32	146 143-148	955	161 160-162
2.13	13:53	49	6:31	147 145-150	957	162 160-164
2.25	14:40	47	6:14	149 147-150	929	162 162-164
2.38	15:29	49	6:32	149 147-151	974	162 160-164
2.50	16:18	49	6:30	148 147-151	962	163 162-166
2.63	17:05	47	6:18	151 147-153	951	163 160-164
2.75	17:53	47	6:19	150 149-152	949	161 160-162
2.88	18:41	49	6:29	147 145-149	952	162 160-164
3.00	19:29	48	6:23	147 145-150	938	160 158-162
3.13	20:19	50	6:40	146 144-148	974	159 158-160
3.22	21:01	42	7:02	148 148-149	1042	158 156-160

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	21:00	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.47%	More
800m	3:05	6:13	60.07%	More
1km	3:52	6:14	62.56%	More
Mile	6:15	6:15	66.17%	More
5k	19:51	6:23	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	20:14	6:31	69.44
5M	33:30	6:42	68.18
10km	42:11	6:47	67.58
10M	1:09:52	6:59	67.38
Half	1:33:01	7:06	66.43
20M	2:25:39	7:17	67.22
Mara	3:13:56	7:24	67.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry