Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 5:48pm by Ali

Run > General

Follow User
0 👍

Time
52:47
Miles
7.26
Min/mi
7:16
Pacing
92.9%
WAVA
59.06
Stride(cm)
125
Cals
769
Watts
364
Cadence
177
BPM
140
%MHR
82
B/mi
1020
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 12:03(4:49/km) 133/139bpm [641b/km] 168cal 328/403W
2) 0.09km - 19(3:40/km) 136/141bpm [498b/km] 5cal 388/428W
3) 0.09km - 25(4:35/km) 143/144bpm [656b/km] 7cal 369/407W
4) 0.09km - 19(3:34/km) 143/144bpm [509b/km] 5cal 388/424W
5) 0.09km - 26(4:34/km) 146/148bpm [667b/km] 7cal 357/402W
6) 0.09km - 18(3:29/km) 144/145bpm [501b/km] 5cal 405/450W
7) 0.09km - 25(4:38/km) 147/148bpm [681b/km] 7cal 361/407W
8) 0.09km - 18(3:16/km) 147/148bpm [479b/km] 5cal 390/419W
9) 4.18km - 18:50(4:30/km) 138/151bpm [622b/km] 265cal 367/536W
10) 0.49km - 1:53(3:51/km) 147/149bpm [567b/km] 30cal 378/425W
11) 1.02km - 4:37(4:30/km) 142/149bpm [640b/km] 66cal 357/405W
12) 0.23km - 1:04(4:42/km) 149/156bpm [701b/km] 17cal 476/537W
13) 0.28km - 1:15(4:26/km) 153/157bpm [678b/km] 20cal 362/454W
14) 0.4km - 1:49(4:36/km) 157/163bpm [721b/km] 31cal 477/542W
15) 1.96km - 8:45(4:28/km) 145/163bpm [647b/km] 131cal 364/493W

12:03 19 25 19 26 18 25 18 18:50 1:53 4:37 1:04 1:15 1:49 8:45

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	124 79-137	980	179 98-188	313 69-390	11/10
0.50	3:56	1:57	7:50	133 130-139	1041	178 174-186	327 265-403	5/7
0.75	5:55	1:59	7:55	137 135-139	1086	176 174-180	336 307-375	7/1
1.00	7:52	1:57	7:49	136 133-139	1062	176 174-178	338 316-369	6/1
1.25	9:47	1:55	7:40	135 134-136	1035	176 174-182	329 318-346	4/2
1.50	11:40	1:53	7:30	133 130-137	998	175 172-180	324 306-332	1/2
1.75	13:19	1:39	6:37	140 131-148	926	178 172-188	370 319-428	3/7
2.00	14:55	1:36	6:24	147 143-151	940	180 172-190	377 327-450	3/8
2.25	16:41	1:46	7:04	145 138-151	1024	176 174-178	349 323-381	3/7
2.50	18:30	1:50	7:19	137 133-139	1003	174 170-178	338 299-351	1/7
2.75	20:20	1:50	7:19	135 132-136	989	175 172-178	333 317-344	2/6
3.00	22:07	1:46	7:05	134 132-137	949	177 172-184	357 295-416	2/14
3.25	23:55	1:48	7:13	137 134-139	988	176 174-180	375 287-406	3/6
3.50	25:44	1:49	7:17	136 132-144	990	178 174-186	399 283-536	7/22
3.75	27:33	1:49	7:18	140 134-146	1022	176 174-180	387 284-528	11/11
4.00	29:18	1:44	6:57	137 134-141	951	174 130-180	357 314-391	0/13
4.25	31:12	1:54	7:37	137 134-142	1045	175 174-180	418 372-513	6/5
4.50	33:03	1:51	7:26	142 139-144	1055	175 174-180	349 300-450	8/3
4.75	34:41	1:37	6:29	145 139-149	939	180 174-184	382 320-434	5/6
5.00	36:21	1:41	6:44	147 144-149	989	178 174-186	379 367-393	1/5
5.25	38:12	1:50	7:20	141 138-144	1035	175 172-178	353 321-405	4/3
5.50	40:01	1:49	7:17	140 138-144	1020	177 174-182	351 326-446	6/2
5.75	41:52	1:51	7:25	152 144-157	1127	178 176-184	435 310-537	21/2
6.00	43:42	1:50	7:21	155 150-162	1140	179 176-190	444 284-542	24/2
6.25	45:26	1:43	6:53	159 150-163	1093	177 172-184	397 339-512	9/6
6.50	47:12	1:46	7:05	145 142-150	1027	176 172-184	362 330-384	2/6
6.75	48:58	1:47	7:07	140 138-142	995	177 172-180	345 295-374	2/5
7.00	50:50	1:51	7:25	142 140-144	1054	176 174-180	363 326-411	6/3
7.25	52:41	1:52	7:26	142 139-145	1056	177 174-186	377 340-420	8/1
7.26	52:47	6	7:58	140 140-140	1116	177 176-178	341 339-344	1/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 72m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	7:15
26 2.9%	7:24
18 1.3%	7:50
13 6.0%	8:12
See your biggest climbs

Power

364W (542 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.2	52:40	7:16
Walk	0.2	114	0	7	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.08%	More
800m	3:13	6:29	52.31%	More
1km	4:06	6:36	53.79%	More
Mile	6:50	6:50	55.38%	More
5k	22:00	7:05	58.42%	More
5 miles	35:31	7:06	59.30%	More
10k	44:32	7:10	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:28	6:55	59.86
5M	35:33	7:07	59.26
10km	44:45	7:12	58.99
10M	1:14:07	7:25	59.03
Half	1:38:41	7:32	58.30
20M	2:34:31	7:44	59.00
Mara	3:25:44	7:51	59.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry