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Mon 29th Apr 2024 at 6:14pm by LukeStur

Run > General

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Time
23:40
Miles
2.00
Min/mi
11:50
Pacing
66.6%
WAVA
39.45
Stride(cm)
75
Cals
279
Watts
272
Cadence
182
BPM
122
%MHR
67.7
B/mi
1442
Asc(m)
139
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 113/126bpm [1392b/mi] 130cal 266/383W
2) 1mi - 11:19(11:19/mi) 132/142bpm [1494b/mi] 149cal 268/355W
3) 0mi - 1(7:51/mi) 135/135bpm [1060b/mi] 211/211W

12:19 11:19 1

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:15	84 62-102	861	185 180-188	314 233-380	3/0
0.13	1:21	42	11:15	106 103-108	1193	185 178-192	236 79-329	2/2
0.19	1:55	35	9:17	108 105-115	1002	189 186-192	248 242-257	2/1
0.25	2:32	36	9:40	113 112-115	1092	189 186-192	264 245-289	5/0
0.31	3:11	39	10:22	118 115-121	1223	190 188-194	312 277-346	2/0
0.38	3:47	36	9:42	121 119-122	1174	189 186-194	264 248-277	2/0
0.44	4:24	38	10:00	119 116-120	1191	189 186-194	276 259-294	6/0
0.50	5:07	43	11:22	116 116-117	1319	186 182-188	295 266-335	9/0
0.56	5:59	52	13:46	119 117-121	1639	183 178-190	305 248-342	1/2
0.63	6:36	37	9:52	121 120-122	1194	190 184-194	208 177-239	7/0
0.69	7:28	52	13:55	121 120-123	1685	182 172-186	246 72-303	2/0
0.75	8:08	40	10:33	117 115-120	1234	184 180-186	231 184-293	9/0
0.81	9:01	54	14:18	113 112-117	1616	175 154-188	282 196-322	5/1
0.88	10:01	1:00 +15	16:03	118 101-126	1895	184 174-192	276 214-313	5/0
0.94	11:17	1:15	20:05	102 99-106	2048	165 150-188	263 190-304	12/0
1.00	12:33	1:17	20:24	113 105-120	2305	163 140-176	299 79-383	11/0
1.06	14:01	1:28	23:22	125 119-133	2921	170 158-178	270 238-298	8/0
1.13	15:12	1:11	19:03	137 133-140	2611	170 162-176	277 238-305	12/0
1.19	16:21	1:09 +11	18:23	136 133-140	2499	177 170-192	296 237-355	10/0
1.25	16:59	37	10:00	132 131-133	1320	186 182-188	257 228-293	11/0
1.31	17:37	38	10:08	133 132-134	1348	186 180-192	304 292-324	10/0
1.38	18:12	36	9:33	137 134-140	1308	188 180-192	281 266-302	4/1
1.44	18:51	38	10:12	141 140-141	1439	187 184-192	272 259-287	2/0
1.50	19:37	46	12:21	139 131-142	1716	166 86-192	252 172-342	3/2
1.56	20:14	37	9:55	130 124-133	1289	192 188-194	264 245-280	1/1
1.63	20:49	35	9:12	124 124-125	1141	192 190-194	260 249-275	4/1
1.69	21:19	30	8:00	125 124-126	999	192 188-198	278 251-298	2/2
1.75	21:48	30	7:52	124 124-126	976	195 192-198	268 248-288	2/5
1.81	22:24	36	9:31	126 125-126	1199	193 190-198	274 257-285	0/6
1.88	22:57	33	8:46	129 127-130	1131	192 188-194	277 255-295	2/1
1.94	23:31	34	9:06	131 131-132	1193	193 190-196	245 234-262	0/4
2.00	24:03	32	8:36	134 132-135	1153	191 186-194	248 212-273	0/5
2.00	24:05	2	9:40	135 135-135	1305	194 194-194	211 211-211	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 141m, Flat prediction 16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
138 6.0%	13:12
See your biggest climbs

Power

272W (383 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	2	23:30	11:57
Walk	1.1	118	0	16	17:19
Still	0.2	-	-	3	-
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.63%	More
800m	4:24	8:50	44.86%	More
1km	5:48	9:20	44.31%	More
Mile	11:29	11:29	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.42
5km	37:45	12:09	39.33
5M	1:02:31	12:30	38.69
10km	1:18:42	12:40	38.40
10M	2:10:20	13:02	38.34
Half	2:53:31	13:15	37.82
20M	4:31:44	13:35	38.27
Mara	6:01:47	13:49	38.33

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