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Mon 29th Apr 2024 at 10:02am by Ultrahamster

Run > Run-Walk

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Time
4:31
Miles
0.39
Min/mi
11:35
Pacing
0%
WAVA
34.02
Stride(cm)
89
Cals
38
Cadence
154
BPM
135
%MHR
70.6
B/mi
1569
Asc(m)
6
Surface
Road

2:52 400m

Notes & Comments

1) 0.39mi - 4:31(11:39/mi) 135/147bpm [1572b/mi] 38cal 5.15/0mph

4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	121 99-147	1418	157 152-160	0/0
0.13	1:25	41	11:04	139 133-143	1538	159 156-162	1/0
0.19	2:06	40	10:47	141 140-144	1521	160 158-162	0/0
0.25	2:55	49	13:03	140 132-144	1827	144 118-164	1/0
0.31	3:53	58	15:31	131 122-135	2033	145 118-166	0/2
0.38	4:37	44	11:36	141 134-145	1637	160 158-164	3/0
0.38	4:43	6	11:17	144 143-144	1624	162 162-164	1/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	0.3	4:02	11:46
Walk	14.1	118	0	40	15:58
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.45
5km	41:22	13:19	38.04
5M	1:08:45	13:45	37.39
10km	1:26:42	13:57	37.08
10M	2:24:04	14:24	36.95
Half	3:12:11	14:40	36.41
20M	5:01:53	15:06	36.73
Mara	6:42:43	15:22	36.71

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