You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:31pm by Stijn

Bike > General

Follow User
0 👍

Time
40:00
Miles
9.29
Mph
13.9
FBI
56.75
Cals
402
BPM
134
B/mi
576
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:11(2:38/km) 137/157bpm [361b/km] 148cal
2) 5km - 13:38(2:44/km) 136/157bpm [371b/km] 138cal
3) 4.96km - 13:11(2:40/km) 133/148bpm [354b/km] 116cal

13:11 13:38 13:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.81	117 102-127	548	2/0
0.50	2:15	1:05	13.91	124 121-129	535	3/0
0.75	4:04	1:49 +5	8.28	125 114-145	905	1/2
1.00	5:07	1:04	14.13	144 139-152	611	0/3
1.25	6:02	55	16.33	147 134-157	540	3/0
1.50	7:01	58	15.46	135 132-137	524	4/0
1.75	7:57	57	15.88	142 136-150	536	4/6
2.00	8:56	58	15.45	148 140-152	575	1/3
2.25	9:54	59	15.33	138 135-141	540	1/2
2.50	10:53	59	15.34	142 139-146	556	1/2
2.75	11:52	59	15.32	142 139-144	556	1/0
3.00	12:50	59	15.31	144 141-148	564	2/1
3.25	13:49	58	15.43	145 141-149	564	4/0
3.50	14:54	1:05	13.88	141 137-144	610	3/2
3.75	15:58	1:04 +3	13.98	140 133-145	601	1/1
4.00	17:04	1:06	13.57	133 128-138	588	4/0
4.25	18:14	1:10	12.94	134 126-140	621	4/1
4.50	19:31	1:17 +7	11.68	137 129-144	704	2/1
4.75	20:44	1:13 +6	12.25	132 127-138	647	0/3
5.00	21:43	58	15.44	133 129-138	517	1/0
5.25	22:42	59	15.16	139 137-140	550	2/0
5.50	24:05	1:23 +14	10.89	141 130-157	777	3/0
5.75	25:07	1:03	14.35	143 134-154	598	2/0
6.00	26:19	1:12 +3	12.52	129 114-142	618	0/2
6.25	29:01	2:42 +1:25	5.57	130 119-140	1400	0/2
6.50	30:08	1:08	13.31	130 124-134	586	1/3
6.75	32:03	1:54 +41	7.87	122 116-127	930	0/1
7.00	33:43	1:40 +26	8.99	126 112-147	841	0/2
7.25	34:40	57	15.66	122 112-130	467	1/2
7.50	35:41	1:00	14.88	134 124-140	540	0/2
7.75	36:40	59	15.26	139 128-148	546	0/2
8.00	37:41	1:01	14.76	139 132-147	565	2/1
8.25	38:40	59	15.15	141 133-143	558	4/0
8.50	40:12	1:31 +21	9.85	133 124-142	810	3/0
8.75	41:12	1:00	14.91	143 139-145	575	1/0
9.00	42:13	1:01	14.77	140 133-146	569	3/1
9.25	43:13	1:00	14.96	137 134-139	549	1/1
9.29	43:30	17	9.08	132 131-132	872	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	1.2%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	3:46	3:46	More
5k	12:15	3:57	More
5 miles	20:58	4:12	More
10k	28:42	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:15	4:20
20km	54:27	4:23
15 miles	1:06:28	4:26
20 miles	1:30:10	4:31
40km	1:53:32	4:34
25 miles	1:54:14	4:34
42km	1:59:33	4:35
50 miles	3:58:10	4:46
56 miles	4:28:34	4:48
100 miles	8:16:33	4:58
112 miles	9:19:56	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry