Mon 29th Apr 2024 at 6:15pm by ChrisHB
Walk > General
-
Time
4:23:08
-
Miles
11.24
-
Min/mi
23:25
-
Pacing
0%
-
BPM
94
-
%MHR
57.4
-
B/mi
2191
-
Hillscore
9
-
Surface
Road
Notes & Comments
Amalgamated from training entries 23070811 and 23070726
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
10:22 |
10:22 |
20:44 |
88 67-121 |
1824 |
207/34 |
1.00 |
20:33 |
10:11 |
20:21 |
92 78-118 |
1873 |
19/52 |
1.50 |
30:09 |
9:37 |
19:14 |
92 70-100 |
1769 |
43/34 |
2.00 |
40:58 |
10:49 |
21:37 |
88 71-116 |
1903 |
38/65 |
2.50 |
50:04 |
9:06 |
18:11 |
88 83-92 |
1600 |
51/173 |
3.00 |
1:04:12 |
14:08 |
28:16 |
96 73-141 |
2714 |
0/0 |
3.50 |
1:16:15 |
12:03 |
24:06 |
95 67-151 |
2289 |
0/0 |
4.00 |
1:28:29 |
12:14 |
24:28 |
108 91-156 |
2643 |
0/0 |
4.50 |
1:43:09 |
14:41 |
29:21 |
- |
0 |
0/0 |
5.00 |
1:54:31 |
11:22 |
22:44 |
- |
0 |
0/0 |
5.50 |
2:07:05 |
12:34 |
25:07 |
- |
0 |
0/0 |
6.00 |
2:17:52 |
10:47 |
21:35 |
- |
0 |
0/0 |
6.50 |
2:31:40 |
13:47 |
27:34 |
- |
0 |
0/0 |
7.00 |
2:41:42 |
10:03 |
20:06 |
- |
0 |
0/0 |
7.50 |
2:54:32 |
12:50 |
25:40 |
- |
0 |
0/0 |
8.00 |
3:07:05 |
12:33 |
25:05 |
- |
0 |
0/0 |
8.50 |
3:21:10 |
14:06 |
28:11 |
- |
0 |
0/0 |
9.00 |
3:31:59 |
10:49 |
21:38 |
- |
0 |
0/0 |
9.50 |
3:44:03 |
12:04 |
24:08 |
- |
0 |
0/0 |
10.00 |
3:54:43 |
10:41 |
21:21 |
- |
0 |
0/0 |
10.50 |
4:04:31 |
9:47 |
19:34 |
- |
0 |
0/0 |
11.00 |
4:15:54 |
11:24 |
22:47 |
- |
0 |
0/0 |
11.24 |
4:23:08 |
7:14 |
30:10 |
- |
0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:35 |
17:16 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:05:32 |
21:06 |
More |
5 miles |
1:53:33 |
22:43 |
More |
10k |
2:23:33 |
23:06 |
More |
10 miles |
3:54:01 |
23:24 |
More |
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