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Mon 29th Apr 2024 at 5:16pm by Ticketyboo

Run > General

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Time
55:45
Miles
7.01
Min/mi
7:57
Pacing
83.4%
WAVA
60.61
Stride(cm)
118
Cals
764
Watts
338
Cadence
171
BPM
135
%MHR
82
B/mi
1076
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 121/132bpm [988b/mi] 103cal 322/402W
2) 1mi - 7:57(7:57/mi) 134/138bpm [1065b/mi] 111cal 331/349W
3) 1mi - 7:45(7:45/mi) 137/145bpm [1062b/mi] 109cal 347/410W
4) 1mi - 7:49(7:49/mi) 140/145bpm [1093b/mi] 111cal 340/437W
5) 1mi - 7:54(7:54/mi) 140/143bpm [1106b/mi] 110cal 339/415W
6) 1mi - 7:59(7:59/mi) 140/143bpm [1117b/mi] 108cal 341/366W
7) 1mi - 8:05(8:05/mi) 137/139bpm [1107b/mi] 110cal 339/367W
8) 0.01mi - 7(8:20/mi) 137/137bpm [1142b/mi] 2cal 343/347W

8:10 7:57 7:45 7:49 7:54 7:59 8:05 7

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	109 69-125	891	174 104-188	323 80-402	6/4
0.50	4:06	2:03	8:13	122 118-125	1002	173 168-176	319 306-340	4/4
0.75	6:08	2:02	8:07	124 119-129	1007	172 170-174	319 308-337	3/3
1.00	8:09	2:02	8:08	130 128-132	1057	171 168-174	327 314-338	4/3
1.25	10:08	1:59	7:55	134 131-136	1060	171 166-174	329 316-346	3/2
1.50	12:07	1:59	7:54	134 130-137	1060	170 168-174	333 313-349	3/4
1.75	14:07	2:00	8:01	132 127-136	1059	170 168-172	333 321-349	4/3
2.00	16:06	1:59	7:56	135 133-138	1072	170 166-172	330 320-345	3/3
2.25	18:04	1:58	7:52	138 137-139	1085	170 168-172	335 324-358	3/3
2.50	20:49	2:45 +50	11:02	132 119-143	1455	172 168-182	346 327-376	3/3
2.75	22:46	1:57	7:47	136 131-140	1059	171 166-176	350 316-376	4/5
3.00	24:42	1:56	7:43	143 140-145	1102	171 168-174	373 353-410	4/4
3.25	26:40	1:58	7:53	140 139-143	1103	169 168-172	347 320-364	3/4
3.50	28:35	1:55	7:39	143 142-145	1094	171 166-178	336 309-372	4/4
3.75	30:46	2:11 +13	8:43	138 134-143	1204	172 162-182	364 295-437	6/6
4.00	32:44	1:58	7:54	139 135-143	1097	171 168-174	338 318-361	4/4
4.25	34:41	1:57	7:50	138 135-139	1080	171 168-174	331 316-342	2/3
4.50	36:41	1:59	7:56	139 137-140	1103	171 166-178	343 313-415	6/4
4.75	38:40	1:59	7:56	140 137-143	1111	171 168-176	338 319-383	5/5
5.00	40:38	1:59	7:54	141 139-143	1115	171 168-174	345 333-364	5/5
5.25	42:36	1:58	7:51	141 140-143	1106	172 168-174	344 331-360	5/4
5.50	44:38	2:02	8:08	140 137-141	1138	171 168-174	339 322-366	5/5
5.75	46:38	2:00	8:00	140 137-142	1120	171 168-174	335 324-350	4/4
6.00	48:37	1:59	7:56	138 136-140	1095	171 168-174	348 338-361	4/4
6.25	50:38	2:01	8:06	138 136-139	1117	171 168-176	340 328-352	4/4
6.50	52:41	2:02	8:09	136 135-139	1109	170 168-174	335 327-347	3/3
6.75	54:43	2:02	8:08	135 134-136	1098	171 168-174	335 325-351	3/3
7.00	56:42	1:59	7:56	137 135-139	1087	172 168-176	344 330-367	5/4
7.01	56:49	7	8:55	137 136-137	1222	171 168-172	343 341-347	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 55:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (437 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	7	55:42	8:06
Walk	0.1	104	0	3	11:59
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.74%	More
800m	3:49	7:41	50.72%	More
1km	4:46	7:41	52.97%	More
Mile	7:43	7:43	55.67%	More
5k	24:34	7:55	59.45%	More
5 miles	40:27	8:05	58.82%	More
10k	50:16	8:05	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:43	7:38	61.60
5M	39:06	7:49	60.85
10km	49:07	7:54	60.49
10M	1:20:57	8:06	60.66
Half	1:47:30	8:12	59.98
20M	2:47:38	8:23	60.95
Mara	3:42:35	8:30	61.21

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