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Mon 29th Apr 2024 at 11:35am by ChrisHB

Walk > General

  • Time
    1:26:24
  • Miles
    3.88
  • Min/mi
    22:16
  • Pacing
    0%
  • Cals
    476
  • BPM
    94
  • %MHR
    57.4
  • B/mi
    2084
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1m - 20:32(20:32/m) 90/121bpm [1849b/mi] 117cal
2) 1m - 20:26(20:26/m) 90/116bpm [1839b/mi] 116cal
3) 1m - 23:13(23:13/m) 93/141bpm [2160b/mi] 129cal
4) 0.88m - 22:12(25:11/m) 101/156bpm [2544b/mi] 114cal
20:32 20:26 23:13 22:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 16% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:10 2:10 17:19 95 83-121 1644 197/8
0.25 5:36 3:26 27:28 81 67-88 2224 0/2
0.38 7:45 2:09 17:10 86 82-89 1477 3/1
0.50 10:22 2:37 20:59 92 87-98 1931 5/3
0.63 12:39 2:17 18:12 86 78-90 1566 0/4
0.75 14:50 2:11 17:31 98 84-118 1717 2/14
0.88 16:56 2:06 16:46 91 87-99 1525 0/2
1.00 20:32 3:37 28:55 92 88-96 2660 6/6
1.13 22:50 2:17 18:17 94 90-99 1719 5/5
1.25 24:50 2:00 16:01 94 92-99 1506 6/5
1.38 27:05 2:15 18:02 94 89-100 1694 0/4
1.50 30:09 3:04 24:35 89 70-99 2188 2/4
1.63 33:00 2:50 22:42 91 89-94 2066 0/19
1.75 35:12 2:12 17:39 90 86-96 1588 0/9
1.88 38:51 3:39 29:11 90 71-116 2627 1/5
2.00 40:58 2:08 17:00 80 71-86 1361 2/6
2.13 43:05 2:07 16:53 86 83-90 1452 1/9
2.25 45:11 2:06 16:51 89 86-92 1500 11/1
2.38 47:47 2:36 20:47 90 87-92 1871 10/0
2.50 50:04 2:17 18:12 89 86-91 1620 15/2
2.63 52:53 2:49 22:32 89 86-93 2006 3/11
2.75 58:24 5:31 44:06 95 73-117 4190 4/8
2.88 1:00:48 2:25 19:18 96 91-116 1853 6/6
3.00 1:04:12 3:23 27:08 106 95-141 2876 2/12
3.13 1:06:23 2:11 17:28 92 88-97 1607 0/26
3.25 1:09:17 2:54 23:15 88 82-92 2046 21/0
3.38 1:12:15 2:57 23:39 110 84-151 2602 1/6
3.50 1:16:14 4:00 31:59 89 67-107 2846 4/7
3.63 1:19:33 3:19 26:31 110 91-156 2917 26/4
3.75 1:22:28 2:55 23:20 109 100-137 2544 8/5
3.88 1:26:16 3:48 30:21 105 94-115 3186 17/0
3.88 1:26:24 8 21:29 107 106-107 2299 0/0

Heart

94/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 197m
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.7% 28:42
24 6.4% 22:20
21 12.6% 25:49
19 10.8% 30:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:35 17:16 More
1km 11:07 17:53 More
Mile 19:12 19:12 More
5k 1:05:32 21:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

focus
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drills
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