Mon 29th Apr 2024 at 11:35am by ChrisHB
Walk > General
-
Time
1:26:24
-
Miles
3.88
-
Min/mi
22:16
-
Pacing
0%
-
Cals
476
-
BPM
94
-
%MHR
57.4
-
B/mi
2084
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1m - 20:32(20:32/m) 90/121bpm [1849b/mi] 117cal
2) 1m - 20:26(20:26/m) 90/116bpm [1839b/mi] 116cal
3) 1m - 23:13(23:13/m) 93/141bpm [2160b/mi] 129cal
4) 0.88m - 22:12(25:11/m) 101/156bpm [2544b/mi] 114cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:19 |
95 83-121 |
1644 |
197/8 |
0.25 |
5:36 |
3:26 |
27:28 |
81 67-88 |
2224 |
0/2 |
0.38 |
7:45 |
2:09 |
17:10 |
86 82-89 |
1477 |
3/1 |
0.50 |
10:22 |
2:37 |
20:59 |
92 87-98 |
1931 |
5/3 |
0.63 |
12:39 |
2:17 |
18:12 |
86 78-90 |
1566 |
0/4 |
0.75 |
14:50 |
2:11 |
17:31 |
98 84-118 |
1717 |
2/14 |
0.88 |
16:56 |
2:06 |
16:46 |
91 87-99 |
1525 |
0/2 |
1.00 |
20:32 |
3:37 |
28:55 |
92 88-96 |
2660 |
6/6 |
1.13 |
22:50 |
2:17 |
18:17 |
94 90-99 |
1719 |
5/5 |
1.25 |
24:50 |
2:00 |
16:01 |
94 92-99 |
1506 |
6/5 |
1.38 |
27:05 |
2:15 |
18:02 |
94 89-100 |
1694 |
0/4 |
1.50 |
30:09 |
3:04 |
24:35 |
89 70-99 |
2188 |
2/4 |
1.63 |
33:00 |
2:50 |
22:42 |
91 89-94 |
2066 |
0/19 |
1.75 |
35:12 |
2:12 |
17:39 |
90 86-96 |
1588 |
0/9 |
1.88 |
38:51 |
3:39 |
29:11 |
90 71-116 |
2627 |
1/5 |
2.00 |
40:58 |
2:08 |
17:00 |
80 71-86 |
1361 |
2/6 |
2.13 |
43:05 |
2:07 |
16:53 |
86 83-90 |
1452 |
1/9 |
2.25 |
45:11 |
2:06 |
16:51 |
89 86-92 |
1500 |
11/1 |
2.38 |
47:47 |
2:36 |
20:47 |
90 87-92 |
1871 |
10/0 |
2.50 |
50:04 |
2:17 |
18:12 |
89 86-91 |
1620 |
15/2 |
2.63 |
52:53 |
2:49 |
22:32 |
89 86-93 |
2006 |
3/11 |
2.75 |
58:24 |
5:31 |
44:06 |
95 73-117 |
4190 |
4/8 |
2.88 |
1:00:48 |
2:25 |
19:18 |
96 91-116 |
1853 |
6/6 |
3.00 |
1:04:12 |
3:23 |
27:08 |
106 95-141 |
2876 |
2/12 |
3.13 |
1:06:23 |
2:11 |
17:28 |
92 88-97 |
1607 |
0/26 |
3.25 |
1:09:17 |
2:54 |
23:15 |
88 82-92 |
2046 |
21/0 |
3.38 |
1:12:15 |
2:57 |
23:39 |
110 84-151 |
2602 |
1/6 |
3.50 |
1:16:14 |
4:00 |
31:59 |
89 67-107 |
2846 |
4/7 |
3.63 |
1:19:33 |
3:19 |
26:31 |
110 91-156 |
2917 |
26/4 |
3.75 |
1:22:28 |
2:55 |
23:20 |
109 100-137 |
2544 |
8/5 |
3.88 |
1:26:16 |
3:48 |
30:21 |
105 94-115 |
3186 |
17/0 |
3.88 |
1:26:24 |
8 |
21:29 |
107 106-107 |
2299 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:35 |
17:16 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:05:32 |
21:06 |
More |
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