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Mon 29th Apr 2024 at 5:23pm by RonnieB

Run > General

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Time
40:22
Miles
3.20
Min/mi
12:37
Pacing
71.3%
Stride(cm)
87
Cals
308
Watts
205
Cadence
147
BPM
140
B/mi
1763
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 109/116bpm [1388b/mi] 92cal 201/235W
2) 1mi - 12:45(12:45/mi) 147/158bpm [1873b/mi] 97cal 201/251W
3) 1mi - 12:27(12:27/mi) 159/164bpm [1980b/mi] 99cal 203/234W
4) 0.2mi - 2:27(12:00/mi) 163/164bpm [1955b/mi] 20cal 222/240W

12:44 12:45 12:27 2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:02	2:02 +18	16:13	103 78-111	1670	146 142-152	207 174-234	5/5
0.25	3:37	1:36	12:46	109 106-111	1391	146 142-150	209 195-225	4/3
0.38	5:12	1:35	12:41	107 106-107	1357	147 144-150	203 194-221	3/3
0.50	6:48	1:35	12:43	111 107-116	1412	147 144-150	217 202-232	4/3
0.63	9:14	2:26 +54	19:28	113 107-116	2201	147 126-152	201 107-232	3/3
0.75	10:50	1:36 +4	12:46	110 103-113	1405	147 126-154	201 140-235	2/2
0.88	12:25	1:35	12:40	111 109-113	1406	147 144-152	191 64-210	2/3
1.00	13:59	1:34	12:34	110 109-111	1382	147 142-152	195 187-207	2/3
1.13	15:36	1:37	12:56	122 111-129	1578	147 144-152	189 181-207	2/3
1.25	17:12	1:36	12:48	139 129-154	1780	147 144-150	206 194-218	3/1
1.38	18:48	1:36	12:46	155 152-156	1978	147 144-152	197 189-209	1/1
1.50	20:29	1:42 +6	13:33	154 152-155	2086	147 144-152	203 189-217	2/2
1.63	22:06	1:37	12:55	155 153-156	2002	147 144-150	197 187-206	2/2
1.75	23:44	1:38	13:01	156 154-158	2030	148 144-156	206 191-222	3/2
1.88	25:20	1:36	12:51	158 157-158	2031	146 144-150	213 202-226	2/1
2.00	28:27	3:07 +1:37	24:53	137 118-158	3409	149 144-152	231 204-251	2/3
2.13	30:01	1:34	12:31	156 144-160	1952	145 142-150	222 211-234	3/2
2.25	31:32	1:32	12:15	159 158-160	1947	147 144-150	216 207-228	2/2
2.38	33:05	1:32	12:18	160 159-160	1968	148 144-150	206 198-219	2/1
2.50	34:42	1:37	12:56	159 158-160	2057	148 142-152	195 185-213	2/2
2.63	36:15	1:33	12:27	158 157-160	1968	149 146-152	196 64-220	2/2
2.75	37:46	1:31	12:09	161 159-163	1956	150 146-152	202 197-206	2/2
2.88	39:22	1:36	12:44	162 161-164	2063	149 144-154	198 175-220	1/2
3.00	40:55	1:33	12:23	161 159-161	1992	148 144-154	192 182-209	2/3
3.13	42:25	1:31	12:06	162 159-163	1961	148 138-152	218 202-239	4/3
3.20	43:22	57	11:55	164 163-164	1954	147 144-150	229 217-240	2/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 40:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (251 max)

Power Graph

Power Bands

Cadence

147 (156 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	149	1.7	20:29	12:54
Walk	47.1	145	1.5	21:11	14:12
Still	0.2	-	-	5	-
Pause	3.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:23	0.00%	More
200m	1:27	11:39	0.00%	More
400m	2:59	12:02	0.00%	More
800m	6:04	12:12	0.00%	More
1km	7:37	12:15	0.00%	More
Mile	12:21	12:21	0.00%	More
5k	41:42	13:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:46	11:46
5km	39:07	12:35
5M	1:04:47	12:57
10km	1:21:34	13:08
10M	2:15:04	13:30
Half	2:59:50	13:44
20M	4:41:37	14:05
Mara	6:14:56	14:19

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