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Mon 29th Apr 2024 at 5:03pm by Nicrunsalot

Walk > General

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Time
1:00:49
Miles
4.22
Min/mi
14:25
Stride(cm)
89
Cals
299
Cadence
126
BPM
107
%MHR
58
B/mi
1546
Asc(m)
158
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 99/128bpm [1480b/mi] 72cal 62/67rpm 4.01/5.24mph
2) 1mi - 14:24(14:24/mi) 104/109bpm [1498b/mi] 67cal 63/67rpm 4.17/4.74mph
3) 1mi - 14:14(14:14/mi) 110/119bpm [1565b/mi] 71cal 63/66rpm 4.22/4.95mph
4) 1mi - 14:05(14:05/mi) 113/134bpm [1592b/mi] 72cal 63/67rpm 4.26/4.78mph
5) 0.22mi - 3:09(14:27/mi) 115/120bpm [1661b/mi] 17cal 63/66rpm 4.15/4.44mph

14:57 14:24 14:14 14:05 3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	88 80-95	1602	121 114-126	24/0
0.25	4:10	1:53	15:06	92 89-97	1389	122 116-128	3/5
0.38	6:01	1:51	14:49	92 91-94	1363	124 120-128	6/1
0.50	7:45	1:44	13:55	93 92-94	1294	126 120-132	5/9
0.63	9:32	1:47	14:15	101 89-124	1438	124 118-128	4/5
0.75	11:19	1:47	14:17	111 106-121	1586	127 124-130	0/1
0.88	13:06	1:47	14:15	111 101-127	1581	129 124-134	5/5
1.00	14:57	1:51	14:49	110 100-123	1630	128 124-132	3/3
1.13	16:52	1:54	15:15	103 100-104	1571	127 124-128	7/4
1.25	18:38	1:47	14:14	103 100-107	1466	126 124-128	6/5
1.38	20:27	1:49	14:32	103 101-105	1497	125 124-128	12/12
1.50	22:18	1:51	14:50	104 103-106	1542	126 120-130	8/4
1.63	24:02	1:44	13:52	106 104-108	1469	128 126-132	5/10
1.75	25:48	1:46	14:04	106 102-108	1492	127 124-132	8/10
1.88	27:35	1:47	14:18	106 104-109	1515	126 124-130	8/2
2.00	29:21	1:46	14:09	104 103-106	1471	126 124-128	6/4
2.13	31:08	1:47	14:15	108 104-112	1540	128 124-130	8/11
2.25	33:00	1:51	14:51	114 109-119	1694	125 122-128	7/10
2.38	34:44	1:44	13:52	107 104-110	1484	126 124-132	8/4
2.50	36:28	1:45	13:58	110 107-113	1536	127 126-128	11/10
2.63	38:14	1:46	14:07	108 107-111	1525	127 126-130	8/8
2.75	40:00	1:46	14:08	111 107-113	1568	125 124-128	8/4
2.88	41:49	1:49	14:32	113 108-116	1643	126 124-128	4/6
3.00	43:35	1:46	14:04	112 110-113	1576	125 122-128	9/10
3.13	45:14	1:39	13:14	114 111-116	1508	126 124-130	2/5
3.25	46:59	1:45	13:57	120 111-132	1675	127 124-130	3/3
3.38	48:44	1:46	14:06	115 113-118	1621	126 120-128	3/7
3.50	50:31	1:46	14:11	112 111-114	1588	126 124-128	3/17
3.63	52:16	1:45	14:01	110 108-112	1542	126 124-128	12/4
3.75	54:02	1:46	14:09	111 108-113	1570	127 124-128	3/5
3.88	55:56	1:54	15:08	112 111-113	1695	127 124-128	15/5
4.00	57:40	1:45	13:56	112 110-114	1561	127 124-130	4/7
4.13	59:26	1:45	14:04	115 110-117	1617	127 126-128	7/8
4.22	1:00:50	1:24	15:06	116 115-120	1752	126 122-128	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:51	13:47	More
1km	8:36	13:51	More
Mile	13:58	13:58	More
5k	44:04	14:11	More

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