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Mon 29th Apr 2024 at 5:19pm by Sampson

Run > General

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Time
36:52
Miles
4.05
Min/mi
9:06
Pacing
91.6%
WAVA
46.79
Stride(cm)
106
Cals
461
Watts
303
Cadence
167
BPM
153
%MHR
74.8
B/mi
1389
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 131/160bpm [751b/km] 64cal 336/480W
2) 1km - 5:58(5:58/km) 154/163bpm [918b/km] 75cal 310/396W
3) 1km - 5:20(5:20/km) 156/165bpm [833b/km] 69cal 306/420W
4) 1km - 5:26(5:26/km) 156/168bpm [848b/km] 70cal 277/391W
5) 1km - 5:37(5:37/km) 159/171bpm [892b/km] 72cal 305/386W
6) 1km - 5:54(5:54/km) 155/167bpm [914b/km] 73cal 260/414W
7) 0.19km - 1:01(5:23/km) 160/168bpm [860b/km] 14cal 354/464W
8) 0.33km - 1:52(5:44/km) 164/167bpm [939b/km] 24cal 313/438W

5:44 5:58 5:20 5:26 5:37 5:54 1:01 1:52

Pin Map

0mi in 0

Pace

42%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	109 86-126	951	170 106-176	385 354-480	11/0
0.25	2:09	1:04	8:29	125 114-129	1061	175 168-190	369 329-402	6/1
0.38	3:18	1:09	9:13	114 108-125	1051	180 162-186	336 236-406	4/2
0.50	4:32	1:13	9:47	148 126-154	1447	171 164-184	327 304-353	8/1
0.63	5:46	1:14	9:56	156 151-160	1549	167 166-170	327 292-346	9/0
0.75	7:03	1:17	10:14	157 153-159	1608	167 166-170	308 279-351	7/0
0.88	8:17	1:14	9:49	147 141-153	1443	169 164-176	294 251-396	3/3
1.00	9:32	1:15	10:03	153 150-159	1537	169 158-178	326 263-392	6/3
1.13	10:40	1:08	9:04	158 154-163	1432	170 166-174	328 301-379	7/1
1.25	11:46	1:06	8:47	157 151-160	1380	171 164-176	287 220-334	2/3
1.38	12:47	1:01	8:11	153 147-157	1251	173 166-178	263 224-289	0/10
1.50	13:47	1:00	8:01	156 153-161	1249	170 166-176	321 266-384	3/6
1.63	14:57	1:10	9:17	156 155-158	1447	166 164-170	352 315-420	3/2
1.75	16:02	1:05	8:39	161 159-165	1392	171 164-176	321 307-351	2/2
1.88	17:08	1:06	8:49	153 150-159	1349	163 156-174	266 200-326	1/11
2.00	18:13	1:05	8:43	153 148-156	1335	170 162-174	246 218-273	0/8
2.13	19:17	1:04	8:35	159 156-160	1364	171 168-174	281 259-295	1/4
2.25	20:26	1:08	9:05	164 160-168	1490	170 158-178	311 236-391	5/3
2.38	21:31	1:06	8:45	150 147-160	1312	165 160-174	265 241-290	1/6
2.50	22:35	1:04	8:29	154 150-157	1306	167 158-174	289 258-305	1/7
2.63	23:37	1:02	8:18	153 151-157	1269	167 162-170	286 254-328	2/9
2.75	24:40	1:03	8:21	157 155-158	1310	168 164-170	325 315-337	1/5
2.88	25:49	1:10	9:19	158 156-162	1472	167 162-172	320 306-339	4/3
3.00	27:02	1:12	9:37	165 157-171	1588	165 158-172	304 273-336	5/0
3.13	28:15	1:14	9:49	160 152-169	1571	160 150-166	277 192-386	2/8
3.25	29:27	1:12	9:34	152 150-153	1455	161 158-166	251 206-270	1/5
3.38	30:39	1:12	9:33	152 149-157	1452	158 152-162	217 187-254	1/15
3.50	31:49	1:10	9:22	152 149-158	1424	159 142-166	297 201-408	7/3
3.63	32:57	1:08	9:06	162 157-167	1474	167 160-172	329 274-414	9/2
3.75	34:11	1:13	9:46	158 154-166	1544	163 156-170	248 131-445	10/13
3.88	35:15	1:05	8:38	162 156-168	1399	164 160-168	310 200-464	7/11
4.00	36:28	1:13	9:40	163 160-166	1577	163 160-170	347 250-438	13/4
4.05	36:52	24	8:32	165 163-167	1407	163 156-168	272 249-297	2/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 75m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	10:05
20 3.7%	8:49
12 5.2%	9:27
11 9.2%	9:31
11 9.1%	9:25
10 2.7%	9:47
See your biggest climbs

Power

303W (480 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	169	3.2	28:33	9:01
Walk	22.4	159	0.9	8:16	9:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.19%	More
800m	4:12	8:27	40.64%	More
1km	5:19	8:34	42.02%	More
Mile	8:35	8:35	45.11%	More
5k	28:01	9:01	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:50	8:58	47.23
5M	46:06	9:13	46.40
10km	58:02	9:20	46.09
10M	1:36:06	9:37	46.00
Half	2:07:57	9:46	45.37
20M	3:20:22	10:01	45.91
Mara	4:26:46	10:11	45.98

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