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Mon 29th Apr 2024 at 4:32pm by chriscou

Bike > General

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Time
1:24:27
Miles
18.43
Mph
13.1
Pacing
0%
FBI
57.86
Cals
795
BPM
121
%MHR
68.5
B/mi
555
Asc(m)
387
Hillscore
29
Surface
Road

Notes & Comments

1) 5mi - 21:19(4:16/mi) 105/143bpm [448b/mi] 179cal
2) 5mi - 23:08(4:38/mi) 132/162bpm [611b/mi] 283cal
3) 5mi - 21:45(4:21/mi) 125/153bpm [544b/mi] 199cal
4) 3.43mi - 18:14(5:19/mi) 120/156bpm [639b/mi] 134cal

21:19 23:08 21:45 18:14

Pace

12%

20%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.92	77 69-89	388	0/27
1.00	4:11	1:40	18.07	90 83-95	299	6/24
1.50	6:09	1:58	15.19	98 82-111	387	5/15
2.00	7:51	1:42	17.63	96 89-104	327	7/5
2.50	9:49	1:58	15.27	100 83-112	393	8/7
3.00	11:49	2:00	15.03	110 107-113	439	15/2
3.50	14:50	3:01 +34	9.92	113 79-126	683	15/15
4.00	17:24	2:34	11.70	121 92-138	620	17/2
4.50	19:49	2:25	12.44	126 106-143	608	12/13
5.00	21:52	2:04	14.56	116 96-131	478	9/20
5.50	23:42	1:50	16.42	120 108-126	439	9/7
6.00	25:42	2:00	15.01	117 107-128	468	11/2
6.50	28:20	2:38	11.42	116 100-130	609	15/3
7.00	30:44	2:25	12.43	126 111-140	608	19/1
7.50	33:42	2:58	10.10	138 134-141	820	12/40
8.00	35:08	1:26	20.96	123 108-139	352	31/2
8.50	38:20	3:12	9.38	151 115-162	966	31/0
9.00	41:15	2:54	10.33	155 136-162	900	10/26
9.50	43:04	1:49	16.50	124 110-142	451	17/28
10.00	45:01	1:58	15.30	132 124-143	518	21/1
10.50	47:43	2:42	11.14	134 126-140	722	4/25
11.00	49:06	1:23	21.73	114 103-126	315	16/36
11.50	51:08	2:02	14.72	136 111-153	554	9/40
12.00	52:48	1:40	17.99	125 112-135	417	11/11
12.50	54:42	1:54	15.77	114 102-134	434	9/6
13.00	57:02	2:20	12.88	135 131-138	629	6/6
13.50	59:44	2:42	11.13	121 96-133	653	19/0
14.00	1:02:32	2:49	10.68	133 111-143	747	6/17
14.50	1:04:41	2:08	14.02	119 105-134	509	9/16
15.00	1:06:46	2:05	14.40	111 93-123	462	6/22
15.50	1:09:48	3:02 +58	9.90	106 79-120	643	9/6
16.00	1:11:57	2:09	13.91	117 109-123	505	5/7
16.50	1:14:32	2:35	11.63	111 96-118	573	9/5
17.00	1:17:14	2:42	11.12	115 109-119	621	8/5
17.50	1:19:36	2:23	12.61	118 105-127	562	15/1
18.00	1:23:09	3:33	8.46	128 111-141	908	34/8
18.42	1:25:58	2:49	9.06	141 117-156	934	10/2

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
69 6.0%	8.5
40 3.2%	10.4
30 3.6%	8.4
27 4.1%	9.0
23 2.5%	10.8
20 2.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:28	More
1km	1:40	2:40	More
Mile	3:15	3:15	More
5k	11:50	3:48	More
5 miles	20:51	4:10	More
10k	26:12	4:13	More
10 miles	44:29	4:27	More
Half	57:22	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:37	4:29
15 miles	1:07:53	4:32
20 miles	1:32:06	4:36
40km	1:55:57	4:40
25 miles	1:56:40	4:40
42km	2:02:06	4:41
50 miles	4:03:15	4:52
56 miles	4:34:18	4:54
100 miles	8:27:09	5:04
112 miles	9:31:54	5:06

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