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Mon 29th Apr 2024 at 5:37pm by RainbowRider

Bike > General

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Time
1:20:21
Miles
25.02
Mph
18.7
Pacing
0%
Cals
645
Watts
134
Cadence
69
BPM
116
B/mi
373
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 25.02mi - 1:20:21(3:13/mi) 116/147bpm [372b/mi] 645cal 69/97rpm 117/432W 18.69/30.97mph

1:20:21

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:49	4:49 +35	12.47	101 73-122	486	65 3-86	95 1-315	17/8
2.00	7:49	3:00	19.97	131 117-140	394	68 58-75	129 87-181	5/3
3.00	10:55	3:06 +3	19.34	126 119-135	391	65 8-81	156 51-251	3/3
4.00	13:44	2:49	21.26	133 126-140	375	68 8-78	171 44-245	4/3
5.00	17:26	3:41 +7	16.26	124 102-132	458	69 6-89	143 8-330	3/3
6.00	21:19	3:53 +8	15.45	108 92-118	420	71 5-88	123 10-226	4/5
7.00	24:40	3:21	17.88	113 102-123	379	89 79-97	131 64-200	3/4
8.00	27:37	2:56	20.41	121 105-147	356	79 5-92	142 9-285	11/11
9.00	30:46	3:10	18.99	115 110-120	363	77 10-87	123 4-313	6/5
10.00	33:59	3:13	18.65	119 111-126	383	72 7-79	174 113-359	3/6
11.00	36:59	2:59	20.06	119 112-123	356	73 66-88	154 89-226	5/4
12.00	40:09	3:10	18.91	118 109-127	374	73 7-81	180 21-239	3/3
13.00	43:23	3:14	18.58	126 113-132	407	72 9-82	168 29-406	4/2
14.00	46:17	2:54	20.71	111 104-125	322	74 31-82	89 24-185	2/4
15.00	48:55	2:38	22.75	113 105-125	298	66 8-76	124 11-312	3/2
16.00	51:35	2:40	22.45	121 110-139	323	61 10-76	185 15-432	4/4
17.00	54:25	2:50	21.21	123 104-143	348	62 8-77	134 22-319	11/10
18.00	56:58	2:33	23.45	123 113-135	315	66 9-76	143 2-231	2/3
19.00	1:00:08	3:10	18.96	118 109-131	373	68 7-78	124 11-394	4/5
20.00	1:04:05	3:56	15.24	106 88-121	417	64 7-85	76 3-299	3/2
21.00	1:08:10	4:05	14.69	106 97-118	433	66 4-84	77 2-162	6/5
22.00	1:12:54	4:44	12.66	99 84-119	469	64 5-82	51 1-220	6/2
23.00	1:15:43	2:49	21.25	117 107-127	330	69 6-87	151 11-213	5/3
24.00	1:18:14	2:31	23.86	121 117-127	304	68 61-75	167 111-244	2/3
25.00	1:20:57	2:43	22.14	117 91-128	317	72 7-84	130 2-229	1/7
25.02	1:21:13	16	4.62	89 87-92	1156	41 41-41	-	0/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	10.6
See your biggest climbs

Power

134W (432 max)

Power Graph

Power Bands

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:23	2:13	More
Mile	2:28	2:28	More
5k	8:08	2:37	More
5 miles	13:33	2:43	More
10k	17:20	2:47	More
10 miles	29:18	2:56	More
Half	39:03	2:59	More
20 miles	1:03:10	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:16	3:05
15 miles	46:43	3:07
20 miles	1:03:22	3:10
40km	1:19:47	3:13
25 miles	1:20:17	3:13
42km	1:24:01	3:13
50 miles	2:47:23	3:21
56 miles	3:08:45	3:22
100 miles	5:48:59	3:29
112 miles	6:33:32	3:31

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