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Mon 29th Apr 2024 at 5:49pm by ajocius

Bike > General

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Time
55:23
Miles
12.44
Mph
13.5
FBI
59.58
Cals
762
BPM
152
B/mi
678
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

1) 3.11mi - 13:09(4:14/mi) 138/167bpm [584b/mi] 160cal
2) 3.11mi - 14:22(4:37/mi) 159/179bpm [735b/mi] 208cal
3) 3.11mi - 12:53(4:09/mi) 157/173bpm [651b/mi] 178cal
4) 3.11mi - 14:51(4:47/mi) 164/179bpm [784b/mi] 214cal
5) 0.01mi - 8(10:05/mi) 164/164bpm [1653b/mi] 2cal

13:09 14:22 12:53 14:51 8

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	16.92	115 100-134	408	8/23
1.00	3:21	1:34	19.12	136 122-146	427	6/23
1.50	5:29	2:08	14.02	138 125-164	590	17/17
2.00	8:39	3:10 +27	9.47	137 116-164	868	12/17
2.50	10:58	2:19	12.92	155 148-167	720	20/19
3.00	13:56	2:58 +45	10.12	139 121-160	824	11/31
3.50	17:03	3:07	9.64	149 127-174	927	12/11
4.00	19:59	2:57	10.19	167 162-171	984	20/1
4.50	22:27	2:27	12.22	172 161-179	845	22/7
5.00	24:30	2:03	14.58	158 142-168	650	14/20
5.50	26:28	1:58	15.30	144 140-150	565	10/26
6.00	27:59	1:31	19.82	158 145-170	478	6/11
6.50	29:28	1:29	20.16	145 131-153	432	4/24
7.00	36:34	7:06 +4:33	4.23	144 125-160	2043	8/23
7.50	39:03	2:30	12.04	161 153-166	803	6/12
8.00	41:03	2:00	14.97	166 150-173	665	52/4
8.50	42:43	1:40	17.99	149 137-163	497	15/6
9.00	44:41	1:57	15.35	165 159-170	645	9/15
9.50	47:02	2:21	12.77	165 156-178	775	21/5
10.00	48:38	1:37	18.58	176 175-178	568	8/12
10.50	50:16	1:38	18.37	168 163-176	549	21/5
11.00	53:43	3:27 +36	8.69	170 146-179	1173	3/26
11.50	55:39	1:55	15.61	141 134-148	542	17/7
12.00	58:40	3:02	9.92	160 150-167	968	21/8
12.44	1:01:45	3:05	8.57	165 159-173	1155	14/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	26.9%	1.2
38	3.7%	8.7
22	2.9%	10.2
16	6.7%	6.1
15	7.3%	10.8
14	4.5%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:49	2:55	More
Mile	2:53	2:53	More
5k	11:41	3:46	More
5 miles	21:56	4:23	More
10k	28:12	4:32	More
10 miles	48:15	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:32	4:30
20 miles	1:31:37	4:35
40km	1:55:21	4:38
25 miles	1:56:04	4:39
42km	2:01:28	4:39
50 miles	4:01:59	4:50
56 miles	4:32:52	4:52
100 miles	8:24:31	5:03
112 miles	9:28:54	5:05

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