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Mon 29th Apr 2024 at 12:04pm by MissingPhoenix

Run > General

0 👍

Time
9:16
Miles
0.99
Min/mi
9:22
WAVA
45.02
Stride(cm)
104
Cals
122
Cadence
164
BPM
125
%MHR
71.2
B/mi
1167
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.99mi - 9:16(9:24/mi) 124/139bpm [1165b/mi] 122cal 6.39/7.85mph

9:16

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +2	10:16	123 106-135	1264	161 114-170	1/4
0.13	1:14	35	9:26	134 123-138	1264	168 166-172	1/4
0.19	1:53	39	10:21	128 125-131	1325	169 164-170	4/4
0.25	2:27	34	9:11	132 130-133	1213	169 168-170	4/0
0.31	3:00	32	8:40	129 128-130	1117	167 160-170	1/3
0.38	3:28	28	7:29	129 129-130	966	167 166-170	1/3
0.44	4:11	44 +8	11:39	124 116-129	1444	155 82-172	1/2
0.50	4:38	26	6:58	118 116-120	821	165 164-172	1/2
0.56	38:30	33:53 +36:51	9:02:04	107 100-120	58001	162 112-172	4/11
0.63	42:29	3:59	1:03:38	120 114-125	7636	165 164-166	3/1
0.69	43:13	44	11:45	126 124-128	1481	164 164-166	1/0
0.75	43:45	32	8:34	127 125-129	1089	164 160-166	1/2
0.81	44:21	36	9:32	125 123-128	1191	164 164-166	1/6
0.88	44:56	35	9:26	123 122-126	1161	163 160-164	2/1
0.94	45:45	48	12:54	120 118-124	1547	162 162-164	1/1
0.99	46:28	43 +6	15:01	128 124-131	1922	164 162-166	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.8	165	1	8:45	46:48
Walk	0.6	102	0	31	54:56
Still	0.3	-	-	15	-
Pause	44.3	-	-	36:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.67%	More
800m	4:35	9:13	41.59%	More
1km	41:45	1:07:12	5.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	32:35	10:29	44.13
5M	54:58	11:00	42.58
10km	1:09:49	11:14	41.85
10M	1:57:47	11:47	40.99
Half	2:38:30	12:06	39.98
20M	4:12:22	12:37	39.79
Mara	5:39:36	12:58	39.43

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