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Mon 29th Apr 2024 at 4:28pm by wolves1877

Run > Run-Walk

warm

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Time
54:21
Miles
4.16
Min/mi
13:04
Pacing
49.1%
WAVA
35.39
Stride(cm)
82
Cals
613
Cadence
150
BPM
135
%MHR
79
B/mi
1766
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

A warm, undulating run with some great views with a cold that won’t budge.

14:02 11:31 11:25 15:47 1:36

Pin Map

0mi in 0

Pace

52%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	129 100-145	1344	168 160-172	9/0
0.25	3:04	1:46	14:08	136 123-145	1922	157 108-176	9/0
0.38	4:42	1:38	13:07	132 127-135	1731	156 110-174	5/1
0.50	6:05	1:22	10:59	139 131-142	1527	150 102-176	6/1
0.63	7:49	1:44	13:51	132 121-140	1827	154 84-174	3/2
0.75	9:19	1:30	12:01	135 126-141	1623	168 96-176	0/10
0.88	11:52	2:33	20:23	121 107-141	2467	138 92-176	3/3
1.00	14:01	2:09	17:13	121 104-143	2083	158 114-176	0/7
1.13	15:28	1:27	11:34	139 126-144	1608	145 88-178	2/2
1.25	16:51	1:23	11:04	137 126-145	1515	150 112-178	4/3
1.38	18:30	1:39	13:16	142 137-147	1883	166 118-178	3/1
1.50	20:06	1:36	12:46	136 130-145	1736	146 112-180	4/3
1.63	21:11	1:05	8:41	144 129-150	1250	173 170-178	5/4
1.75	22:47	1:36	12:46	138 121-149	1762	166 84-178	2/5
1.88	24:11	1:24	11:13	141 130-149	1582	157 114-178	2/5
2.00	25:33	1:22	10:57	150 139-158	1642	154 112-180	2/5
2.13	26:42	1:10	9:17	153 141-159	1421	163 88-182	1/5
2.25	28:22	1:39	13:16	148 135-155	1963	134 88-176	2/3
2.38	29:29	1:07	8:55	141 129-155	1257	167 104-180	2/4
2.50	31:06	1:37	12:54	150 137-160	1934	148 108-178	2/9
2.63	35:30	4:25 +2:32	35:18	139 107-155	4908	139 98-176	1/3
2.75	36:57	1:27	11:37	148 138-154	1720	159 116-180	3/2
2.88	38:04	1:07	8:52	145 134-153	1287	174 172-178	3/1
3.00	39:30	1:26	11:31	147 139-154	1693	155 86-180	1/5
3.13	41:49	2:19	18:31	131 115-150	2426	122 104-180	4/1
3.25	43:07	1:18	10:22	145 132-155	1503	164 114-178	7/1
3.38	44:29	1:21	10:52	148 136-157	1608	147 112-176	12/0
3.50	46:52	2:23	19:08	127 113-147	2430	119 104-174	2/2
3.63	48:45	1:53	15:01	131 110-145	1967	133 90-176	8/6
3.75	51:09	2:24	19:11	132 115-148	2533	137 36-180	12/0
3.88	53:14	2:05	16:43	139 123-155	2324	136 36-208	2/12
4.00	55:17	2:03	16:22	109 87-132	1784	169 110-210	0/12
4.13	56:35	1:19	10:30	134 123-141	1406	168 158-172	1/9
4.16	56:54	19	9:40	138 136-138	1333	125 112-164	1/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	13:04
24 3.9%	15:13
23 7.9%	15:14
See your biggest climbs

Cadence

150 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	173	3.1	30:54	9:54
Walk	42.1	111	1	23:56	23:07
Still	3.6	-	-	2:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.57%	More
800m	5:04	10:12	37.26%	More
1km	6:24	10:18	38.50%	More
Mile	10:56	10:56	38.34%	More
5k	41:11	13:15	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.95
5km	39:53	12:50	35.78
5M	1:06:03	13:13	35.14
10km	1:23:10	13:23	34.84
10M	2:17:43	13:46	34.76
Half	3:03:21	14:00	34.27
20M	4:47:07	14:21	34.68
Mara	6:22:16	14:35	34.73

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