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Mon 29th Apr 2024 at 7:43am by Forrest Jooligan

Bike > General

breezy

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Time
50:54
Miles
13.13
Mph
15.5
Pacing
0%
FBI
69.61
Cals
316
BPM
117
%MHR
67.1
B/mi
455
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 14:10(4:34/mi) 114/138bpm [520b/mi] 95cal 13.16/30.99mph
2) 3.11mi - 9:45(3:08/mi) 118/125bpm [370b/mi] 61cal 19.12/26.11mph
3) 3.11mi - 10:35(3:24/mi) 118/130bpm [402b/mi] 62cal 17.62/23.34mph
4) 3.11mi - 13:11(4:15/mi) 120/142bpm [509b/mi] 77cal 14.14/21.02mph
5) 0.7mi - 3:13(4:36/mi) 123/135bpm [566b/mi] 21cal 13.04/18.01mph

14:10 9:45 10:35 13:11 3:13

Pace

12%

18%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.54	97 80-122	610	9/15
1.00	5:08	1:59	15.12	110 93-119	437	0/19
1.50	9:32	4:24	6.81	125 114-138	1101	1/3
2.00	10:45	1:13	24.70	116 111-124	282	13/0
2.50	12:02	1:17	23.32	112 110-116	288	20/0
3.00	13:39	1:37	18.56	116 109-123	375	1/12
3.50	15:22	1:43	17.46	118 112-124	405	0/16
4.00	16:45	1:23	21.66	115 112-119	319	0/4
4.50	18:18	1:33	19.32	119 115-123	370	0/15
5.00	19:38	1:19	22.69	115 109-125	304	0/14
5.50	21:09	1:31	19.73	116 109-120	353	0/16
6.00	23:09	2:00	14.99	120 115-125	480	1/5
6.50	24:58	1:49	16.52	121 113-126	439	1/0
7.00	26:42	1:44	17.31	122 117-130	423	2/0
7.50	28:42	2:00	15.04	120 112-128	479	2/0
8.00	30:16	1:35	19.02	118 111-128	372	0/3
8.50	31:48	1:32	19.54	115 107-125	353	0/6
9.00	33:27	1:39	18.27	112 109-115	368	0/5
9.50	35:08	1:41	17.76	119 113-124	402	3/0
10.00	37:05	1:57	15.39	123 118-133	479	0/1
10.50	38:46	1:41	17.77	122 117-126	412	1/1
11.00	41:01	2:14	13.41	120 115-125	537	1/0
11.50	43:06	2:06	14.30	119 109-127	499	0/1
12.00	45:32	2:25	12.38	117 109-142	567	1/0
12.50	47:58	2:26	12.30	116 107-123	566	1/0
13.00	50:20	2:21	12.74	123 110-135	579	2/0
13.13	50:55	35	12.89	130 127-133	605	1/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.9%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:12	More
1km	1:26	2:19	More
Mile	2:24	2:24	More
5k	9:02	2:55	More
5 miles	15:20	3:04	More
10k	19:48	3:11	More
10 miles	33:29	3:21	More
Half	50:39	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:31	3:59
40km	1:40:07	4:02
25 miles	1:40:44	4:02
42km	1:45:26	4:02
50 miles	3:30:01	4:12
56 miles	3:56:50	4:14
100 miles	7:17:53	4:23
112 miles	8:13:46	4:25

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