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Mon 29th Apr 2024 at 4:50pm by rjb

Walk > General

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Time
34:03
Miles
1.13
Min/mi
30:08
Pacing
0%
Stride(cm)
51
Cals
130
Cadence
106
BPM
74
%MHR
43.6
B/mi
2244
Asc(m)
139
Surface
Road

Notes & Comments

1) 1mi - 30:54(30:54/mi) 74/95bpm [2286b/mi] 117cal 33/71rpm 1.94/20.16mph
2) 0.13mi - 3:09(23:29/mi) 85/90bpm [1997b/mi] 13cal 45/56rpm 2.55/3.01mph

30:54 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	81 80-83	534	113 106-120	110/6
0.13	1:43	1:18	20:51	80 78-81	1668	109 106-112	0/13
0.19	3:01	1:19	20:57	79 75-81	1655	106 98-112	1/1
0.25	4:18	1:16	20:23	76 61-85	1549	108 104-112	5/3
0.31	5:43	1:25	22:35	57 54-62	1287	104 100-106	8/3
0.38	7:00	1:17	20:40	58 54-65	1198	101 84-106	16/2
0.44	8:15	1:15	20:01	59 55-63	1181	105 98-112	3/8
0.50	9:33	1:17	20:40	67 60-71	1384	106 102-108	6/4
0.56	10:58	1:26	22:51	69 67-73	1577	107 98-110	8/2
0.63	21:10	10:12	2:43:10	75 69-81	12238	102 84-110	8/6
0.69	24:12	3:01	48:23	84 74-95	4064	104 94-110	0/5
0.75	25:35	1:24	22:22	81 79-83	1811	108 104-110	137/120
0.81	26:57	1:22	21:44	80 77-83	1739	108 102-112	3/27
0.88	28:17	1:20	21:15	83 80-87	1764	107 104-110	13/13
0.94	29:35	1:18	20:52	78 75-83	1627	107 104-110	2/12
1.00	30:54	1:19	21:00	82 80-84	1721	105 102-108	3/11
1.06	32:13	1:20	21:17	83 82-85	1766	107 104-110	4/3
1.13	33:35	1:21	21:37	87 84-90	1880	104 98-108	1/6
1.13	34:14	39 +12	1:12:55	86 82-87	6271	97 96-98	1/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 234m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:28	19:03	More
1km	21:19	34:18	More
Mile	30:53	30:53	More

Predictions

Dist	Time	Per Mile

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