Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 4:37pm by Joe1970

Run > General

Follow User
0 👍

Time
44:48
Miles
4.43
Min/mi
10:07
Pacing
92.5%
WAVA
48.14
Cals
585
BPM
162
%MHR
94.8
B/mi
1639
Hillscore
1
Surface
Road

Notes & Comments

1) 4.43m - 44:48(10:07/m) 585cal

44:48

Pace

17%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	99 68-105	1215	0/0
0.25	3:02	1:30	12:03	113 100-129	1361	3/17
0.38	4:27	1:25	11:20	160 121-169	1815	3/4
0.50	5:52	1:25	11:16	161 158-164	1815	9/7
0.63	7:17	1:25	11:22	155 151-159	1762	7/3
0.75	8:39	1:22	10:55	157 154-160	1715	4/5
0.88	10:00	1:21	10:47	161 158-165	1737	12/6
1.00	11:18	1:18	10:27	171 164-174	1786	11/4
1.13	12:35	1:16	10:09	162 159-165	1645	7/8
1.25	13:51	1:17	10:13	165 158-173	1686	10/4
1.38	15:05	1:14	9:50	175 169-179	1720	8/7
1.50	16:17	1:12	9:38	162 158-169	1562	7/11
1.63	17:31	1:14	9:53	169 165-173	1669	11/9
1.75	18:44	1:12	9:39	167 165-171	1613	18/5
1.88	20:00	1:16	10:10	168 165-170	1708	4/14
2.00	21:13	1:13	9:43	168 166-170	1634	7/10
2.13	22:27	1:14	9:50	164 159-169	1614	10/11
2.25	23:43	1:16	10:07	168 163-170	1699	15/4
2.38	24:55	1:13	9:42	172 170-175	1667	4/8
2.50	26:07	1:11	9:31	170 168-173	1619	9/8
2.63	27:20	1:13	9:43	167 160-174	1622	5/17
2.75	28:31	1:12	9:33	165 161-167	1575	10/10
2.88	29:47	1:16	10:08	163 159-166	1652	9/4
3.00	30:59	1:12	9:35	167 161-174	1600	10/10
3.13	32:10	1:11	9:27	175 174-176	1655	5/13
3.25	33:21	1:11	9:32	173 168-178	1649	6/9
3.38	34:36	1:14	9:56	171 168-174	1697	13/6
3.50	35:51	1:15	10:02	168 164-170	1686	8/4
3.63	37:02	1:11	9:26	164 157-169	1546	7/13
3.75	38:12	1:11	9:25	160 153-167	1507	8/8
3.88	39:27	1:14	9:54	169 164-172	1674	9/2
4.00	40:42	1:15	10:02	169 167-171	1695	12/16
4.13	41:52	1:10	9:22	169 165-172	1584	6/20
4.25	43:02	1:09	9:16	168 166-170	1557	15/10
4.38	44:15	1:13	9:45	165 160-169	1608	7/6
4.43	44:51	36	10:40	162 159-169	1727	1/13

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.38%	More
800m	4:45	9:34	41.82%	More
1km	5:57	9:35	43.50%	More
Mile	9:38	9:38	45.63%	More
5k	30:12	9:43	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	28:24	9:08	52.70
5M	52:20	10:28	46.62
10km	1:09:11	11:08	44.06
10M	2:07:29	12:45	39.55
Half	3:00:20	13:46	36.72
20M	5:10:32	15:32	33.79
Mara	7:19:16	16:46	31.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry