Mon 29th Apr 2024 at 8:04am by dave99
Bike > General
-
Time
22:39
-
Miles
4.40
-
Mph
11.7
-
Pacing
0%
-
Cals
206
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 4.4mi - 22:39(5:09/mi) 206cal 11.64/20.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
8.04 |
0/1 |
0.25 |
1:35 |
39 |
11.40 |
1/1 |
0.38 |
2:11 |
36 |
12.54 |
2/1 |
0.50 |
2:50 |
39 |
11.65 |
1/1 |
0.63 |
3:23 |
33 |
13.81 |
1/0 |
0.75 |
3:54 |
31 |
14.45 |
1/1 |
0.88 |
4:35 |
41 |
11.00 |
2/0 |
1.00 |
5:09 |
35 |
12.96 |
0/1 |
1.13 |
5:43 |
33 |
13.44 |
0/0 |
1.25 |
6:20 |
37 |
12.13 |
2/0 |
1.38 |
7:48 |
1:28 |
5.12 |
1/1 |
1.50 |
8:33 |
45 |
9.96 |
1/1 |
1.63 |
9:02 |
29 |
15.53 |
0/3 |
1.75 |
9:32 |
30 |
15.11 |
1/2 |
1.88 |
10:02 |
30 |
14.94 |
2/0 |
2.00 |
10:35 |
33 |
13.70 |
2/0 |
2.13 |
11:10 |
35 |
12.95 |
3/0 |
2.25 |
11:40 |
30 |
14.76 |
0/1 |
2.38 |
12:11 |
31 |
14.33 |
0/1 |
2.50 |
12:40 |
28 |
15.88 |
0/4 |
2.63 |
13:42 |
1:02 |
7.24 |
0/2 |
2.75 |
14:19 |
37 |
12.09 |
0/4 |
2.88 |
14:50 |
31 |
14.44 |
1/0 |
3.00 |
15:22 |
32 |
14.12 |
0/1 |
3.13 |
16:00 |
38 |
11.99 |
1/0 |
3.25 |
16:43 |
43 |
10.35 |
6/0 |
3.38 |
17:23 |
40 |
11.19 |
6/0 |
3.50 |
18:03 |
40 |
11.38 |
2/0 |
3.63 |
18:57 |
54 |
8.27 |
0/2 |
3.75 |
19:33 |
36 |
12.50 |
2/1 |
3.88 |
20:04 |
30 |
14.93 |
3/0 |
4.00 |
20:42 |
39 |
11.67 |
2/0 |
4.13 |
21:16 |
34 |
13.36 |
1/1 |
4.25 |
21:53 |
37 |
12.01 |
0/1 |
4.38 |
22:27 |
33 |
13.52 |
0/2 |
4.40 |
22:40 |
13 |
5.71 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
15:30 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:53 |
5:35 |
20km |
1:10:58 |
5:43 |
15 miles |
1:27:17 |
5:49 |
20 miles |
1:59:47 |
5:59 |
40km |
2:32:08 |
6:07 |
25 miles |
2:33:07 |
6:07 |
42km |
2:40:31 |
6:09 |
50 miles |
5:28:12 |
6:34 |
56 miles |
6:11:46 |
6:38 |
100 miles |
11:43:31 |
7:02 |
112 miles |
13:16:55 |
7:07 |
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