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Mon 29th Apr 2024 at 5:46am by Gaz von Lager

Bike > Commuting

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Time
37:55
Miles
8.23
Mph
13
Pacing
0%
FBI
55.68
Cals
387
BPM
141
%MHR
65.8
B/mi
649
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

1) 8.23mi - 37:55(4:36/mi) 141/162bpm [649b/mi] 387cal 13.03/0mph

37:55

Pace

25%

14%

15%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.89	112 96-134	617	7/6
0.50	2:00	37	24.17	125 115-132	310	0/17
0.75	2:56	56	16.06	121 115-129	452	6/4
1.00	4:51	1:56	7.79	142 126-148	1094	19/0
1.25	6:07	1:15	11.96	144 140-150	723	5/2
1.50	7:03	56	16.07	139 135-143	519	2/6
1.75	8:08	1:05	13.86	131 124-135	567	5/12
2.00	10:03	1:55	7.83	141 127-155	1080	19/0
2.25	12:07	2:05	7.22	152 149-156	1262	20/0
2.50	13:34	1:26	10.43	152 143-158	875	5/2
2.75	14:44	1:10	12.82	148 140-159	693	9/12
3.00	15:24	41	22.18	137 129-146	371	0/15
3.25	16:41	1:17	11.76	137 121-149	699	10/5
3.50	17:21	40	22.42	139 136-147	372	0/12
3.75	17:59	38	23.77	138 136-140	348	0/11
4.00	18:44	45	19.84	149 138-156	451	2/5
4.25	19:28	44	20.55	148 142-155	432	0/6
4.50	20:19	51	17.73	136 127-142	460	10/17
4.75	21:26	1:07	13.43	134 125-140	599	7/5
5.00	22:18	53	17.07	133 125-140	467	2/6
5.25	23:55	1:37	9.30	139 129-152	896	12/0
5.50	24:47	52	17.45	146 139-152	502	0/7
5.75	26:01	1:15	12.04	141 138-144	702	5/2
6.00	27:11	1:09	13.01	133 125-143	613	4/11
6.25	28:35	1:24	10.70	144 134-151	808	7/1
6.50	29:41	1:06	13.59	146 142-155	645	6/3
6.75	30:28	47	19.30	139 132-150	432	1/9
7.00	31:51	1:24	10.75	146 132-150	815	10/0
7.25	32:41	49	18.21	144 139-148	474	3/10
7.50	33:39	58	15.50	144 139-152	557	2/8
7.75	34:57	1:18	11.59	135 119-151	699	11/2
8.00	36:56	2:00	7.53	154 139-162	1227	19/0
8.23	37:55	59	14.06	150 143-155	640	0/16

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
64 7.2%	7.8
30 7.3%	7.4
29 4.1%	8.8
19 2.6%	11.8
16 2.4%	14.2
15 3.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:46	2:46	More
5k	11:30	3:42	More
5 miles	19:43	3:57	More
10k	27:20	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:37	4:40
20km	58:41	4:43
15 miles	1:11:38	4:47
20 miles	1:37:11	4:52
40km	2:02:22	4:55
25 miles	2:03:07	4:55
42km	2:08:51	4:56
50 miles	4:16:42	5:08
56 miles	4:49:27	5:10
100 miles	8:55:11	5:21
112 miles	10:03:30	5:23

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