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Mon 29th Apr 2024 at 5:09pm by Cal 69

Bike > General

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Time
4:43
Miles
0.78
Mph
9.9
Cals
34
BPM
111
%MHR
65.1
B/mi
673
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.78mi - 4:43(6:01/mi) 113/122bpm [680b/mi] 34cal

4:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.98	101 91-114	1013	0/1
0.13	1:06	28	7.93	115 114-116	871	2/0
0.19	1:24	18	12.39	116 116-116	562	0/0
0.25	1:42	18	12.82	113 111-115	529	2/0
0.31	2:01	20	11.47	113 110-116	591	0/2
0.38	2:20	19	12.06	113 113-113	562	1/1
0.44	2:36	16	13.88	112 110-113	484	0/1
0.50	2:54	18	12.77	108 107-109	508	2/0
0.56	3:20	27	8.49	112 109-115	792	2/0
0.63	3:47	27	8.30	119 118-121	860	1/0
0.69	4:12	24	9.32	120 118-121	772	0/1
0.75	4:30	18	12.41	116 113-118	561	0/1
0.78	4:43	13	8.88	112 109-113	757	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:40	5:22	More
1km	3:21	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:28	7:03
20km	1:28:44	7:08
15 miles	1:48:19	7:13
20 miles	2:26:56	7:21
40km	3:04:59	7:27
25 miles	3:06:08	7:27
42km	3:14:49	7:28
50 miles	6:28:05	7:46
56 miles	7:17:37	7:49
100 miles	13:29:07	8:05
112 miles	15:12:24	8:09

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