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Mon 29th Apr 2024 at 9:20am by Going Commando!

Walk > General

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Time
3:57:07
Miles
4.00
Min/mi
59:17
Pacing
0%
Stride(cm)
25
Cals
633
Cadence
109
BPM
69
%MHR
41.2
B/mi
4108
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 1:24:21(52:25/km) 70/97bpm [3669b/km] 223cal 7/79rpm
2) 1.61km - 1:41:00(1:02:45/km) 74/96bpm [4644b/km] 289cal 3/83rpm
3) 1.61km - 33:19(20:42/km) 61/97bpm [1263b/km] 60cal 4/70rpm
4) 1.61km - 18:25(11:27/km) 67/92bpm [767b/km] 61cal 18/66rpm
5) 0km - 2(8:08/km) 55/55bpm [447b/km]

1:24:21 1:41:00 33:19 18:25 2

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55	47:17	78 68-86	3688	116 106-146	11/12
0.25	6:54	59	7:55	78 75-82	617	111 104-114	19/6
0.38	52:16	45:22 +29:14	6:02:54	70 62-83	25403	99 82-106	4/11
0.50	1:26:48	34:32	4:36:16	68 47-88	18786	103 82-114	5/5
0.63	1:44:02	17:14	2:17:56	72 60-80	9931	110 94-150	4/22
0.75	1:52:55	8:53 +5:47	1:11:06	82 69-95	5830	112 96-158	9/9
0.88	1:55:10	2:15	17:59	77 67-84	1385	86 86-86	12/13
1.00	1:59:20	4:09	33:16	62 55-67	2062	90 90-90	14/5
1.13	2:06:38	7:18	58:26	66 59-77	3857	102 94-104	1/7
1.25	4:33:53	2:27:15 +2:08:52	19:38:01	80 54-96	94241	106 92-140	2/5
1.38	5:03:08	29:15	3:54:00	77 59-95	18018	105 84-126	15/2
1.50	5:09:33	6:25	51:17	78 67-94	4000	82 34-110	7/6
1.63	5:14:31	4:59	39:49	67 59-74	2668	-	4/5
1.75	5:20:52	6:21	50:44	64 59-69	3247	-	8/26
1.88	5:27:41	6:50	54:36	65 57-80	3549	-	12/12
2.00	5:58:57	31:16 +9:45	4:10:04	71 58-83	17755	106 86-114	15/8
2.13	6:02:54	3:57	31:35	72 57-95	2274	116 110-130	3/3
2.25	6:04:40	1:46	14:11	82 67-96	1163	112 106-114	6/1
2.38	6:08:33	3:53	31:01	62 58-68	1923	-	2/3
2.50	6:12:36	4:04	32:28	59 50-68	1916	-	4/2
2.63	6:17:06	4:29	35:56	60 58-62	2156	140 140-140	12/11
2.75	6:22:42	5:36	44:47	58 45-65	2598	-	3/3
2.88	6:25:35	2:53	23:07	61 56-66	1410	-	10/14
3.00	6:32:10	6:34	52:35	57 52-66	2998	-	3/5
3.13	6:52:51	20:41 +17:31	2:45:29	74 54-92	12246	108 90-116	1/3
3.25	7:05:40	12:50 +10:44	1:42:36	64 61-68	6566	111 104-114	2/3
3.38	7:07:02	1:22	10:54	72 62-82	784	98 98-98	5/2
3.50	7:08:59	1:57	15:36	65 59-69	1015	132 132-132	5/2
3.63	7:12:04	3:05	24:38	72 63-83	1773	110 94-128	11/8
3.75	7:15:10	3:06	24:47	65 49-89	1611	110 104-112	1/4
3.88	7:17:20	2:10	17:20	58 52-64	1005	-	9/9
4.00	7:18:57	1:38	13:02	55 53-61	717	-	0/4
4.00	7:19:00	3	14:38	55 55-55	805	-	0/0

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	15:57:34
See your biggest climbs

Cadence

109 (158 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	14:02	28:13	More
1km	19:47	31:50	More
Mile	50:46	50:46	More

Predictions

Dist	Time	Per Mile

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