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Mon 29th Apr 2024 at 12:44pm by Sataris

Run > General

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Time
25:19
Miles
2.91
Min/mi
8:42
Pacing
27.8%
WAVA
57.51
Stride(cm)
110
Cals
302
Cadence
167
BPM
147
%MHR
86.2
B/mi
1282
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 139/154bpm [1204b/mi] 94cal 6.93/7.6mph
2) 1mi - 8:41(8:41/mi) 153/158bpm [1327b/mi] 106cal 6.92/7.47mph
3) 0.91mi - 7:58(8:46/mi) 159/165bpm [1395b/mi] 102cal 6.84/7.12mph

8:40 8:41 7:58

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	113 85-135	940	172 166-174	1/1
0.25	2:01	58	7:48	140 133-144	1092	170 168-172	8/4
0.38	3:04	1:04	8:28	144 142-148	1220	169 166-170	4/11
0.50	7:15	4:10 +3:02	33:21	136 91-153	4536	169 166-174	2/3
0.63	8:22	1:08	9:01	127 107-141	1144	168 166-170	0/6
0.75	9:29	1:06	8:51	147 141-150	1301	167 166-168	7/2
0.88	10:38	1:10	9:18	150 144-153	1395	167 166-168	18/9
1.00	11:41	1:03	8:21	150 144-154	1253	167 166-170	13/15
1.13	12:43	1:02	8:15	149 148-152	1230	166 164-168	4/3
1.25	13:48	1:06	8:44	148 147-150	1293	168 166-170	1/10
1.38	14:53	1:04	8:36	152 149-153	1306	167 166-168	10/21
1.50	15:55	1:02	8:14	152 150-154	1251	167 166-170	1/7
1.63	17:00	1:06	8:45	154 153-156	1348	166 166-168	4/2
1.75	18:04	1:03	8:27	155 153-156	1309	166 166-166	14/1
1.88	19:09	1:06	8:45	156 154-157	1365	166 164-166	0/19
2.00	20:40	1:31 +19	12:10	153 150-157	1862	167 162-170	5/2
2.13	21:44	1:04	8:30	154 152-155	1308	166 166-166	3/7
2.25	22:50	1:05	8:43	157 153-160	1369	166 166-166	7/4
2.38	24:11	1:22 +14	10:55	157 155-161	1713	166 166-168	6/4
2.50	25:18	1:07	8:56	156 153-160	1394	166 166-166	6/10
2.63	26:25	1:06	8:50	161 160-162	1423	166 164-166	8/3
2.75	27:30	1:05	8:42	160 159-161	1392	166 166-168	9/1
2.88	28:37	1:07	8:56	163 161-165	1456	167 166-168	8/1
2.91	28:54	17	8:31	165 164-165	1405	166 166-166	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 38m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	8:47
20 8.8%	9:11
17 11.2%	12:05
13 4.5%	8:44
12 4.2%	8:40
12 8.7%	8:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	2.9	25:17	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.0	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.49%	More
800m	4:11	8:25	49.47%	More
1km	5:14	8:26	51.52%	More
Mile	8:32	8:32	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:08	8:44	57.50
5M	44:56	8:59	56.71
10km	56:35	9:06	56.31
10M	1:33:41	9:22	56.31
Half	2:04:44	9:31	55.57
20M	3:15:20	9:46	56.23
Mara	4:20:04	9:56	56.31

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