You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 5:00pm by vunsev

Run > General

Follow User
0 👍

Time
11:37
Miles
0.84
Min/mi
13:50
Pacing
81.1%
WAVA
28.41
Stride(cm)
74
Cals
174
Cadence
159
BPM
156
%MHR
91.2
B/mi
2158
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.84mi - 11:37(13:45/mi) 154/179bpm [2118b/mi] 174cal 4.36/15.61mph

11:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	143 140-145	2094	158 154-160	149/4
0.13	2:23	1:28 +36	23:29	142 140-142	3334	158 154-160	0/3
0.19	3:15	52	13:52	142 141-144	1968	160 160-160	0/7
0.25	4:01	46	12:16	157 141-178	1926	160 158-160	0/5
0.31	4:56	55	14:40	161 152-175	2362	160 158-160	0/2
0.38	5:49	53	14:01	155 153-159	2172	159 158-160	0/10
0.44	6:47	59	15:41	156 154-160	2446	159 156-160	37/2
0.50	7:35	48	12:43	156 153-159	1983	160 156-162	7/14
0.56	8:27	52	13:49	156 154-160	2156	159 156-162	3/6
0.63	9:20	54	14:19	168 154-179	2405	158 154-160	9/2
0.69	10:18	58	15:24	161 158-164	2480	158 152-162	6/4
0.75	11:07	49	13:06	161 158-163	2109	159 158-160	7/5
0.81	11:54	46	12:23	163 160-164	2018	160 160-160	2/2
0.84	12:13	19	10:02	158 157-160	1585	160 160-160	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	35.5%	14:42

Cadence Distribution
159 avge / 162 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	159	0.8	11:33	13:40
Walk	4.9	116	0	36	INF:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	23.35%	More
800m	6:48	13:40	26.09%	More
1km	8:31	13:43	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	28.51
5km	46:28	14:57	29.12
5M	1:16:57	15:23	28.55
10km	1:36:54	15:36	28.27
10M	2:40:27	16:03	28.19
Half	3:33:38	16:18	27.77
20M	5:34:32	16:44	28.10
Mara	7:25:24	17:00	28.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry