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Mon 29th Apr 2024 at 4:49pm by vashtherat

Walk > General

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Time
15:53
Miles
0.67
Min/mi
23:42
Pacing
0%
Stride(cm)
57
Cals
82
Cadence
120
BPM
131
%MHR
76.4
B/mi
3097
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1.08km - 15:53(14:39/km) 129/168bpm [1890b/km] 82cal 45/64rpm 4.1/5.91kmph

15:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	156 145-168	2740	124 122-128	2/7
0.13	2:11	1:05	17:20	138 132-145	2391	123 122-124	4/8
0.19	3:16	1:05	17:16	131 130-132	2262	122 122-122	9/1
0.25	4:23	1:08	18:00	127 126-130	2287	119 118-122	3/5
0.31	5:28	1:05	17:18	130 128-131	2249	120 118-122	6/5
0.38	6:36	1:08	18:02	127 126-128	2290	122 118-126	4/7
0.44	8:19	1:43	27:30	129 127-131	3547	121 110-126	5/7
0.50	9:43	1:24	22:23	124 121-126	2775	115 112-118	8/5
0.56	10:55	1:12	19:19	127 124-129	2453	117 112-122	4/2
0.63	12:09	1:14	19:37	123 117-132	2413	119 116-120	5/2
0.67	15:53	3:44	1:17:19	125 114-132	9665	120 116-122	5/6

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	17:34
See your biggest climbs

Cadence

120 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:39	19:25	More
1km	12:04	19:26	More

Predictions

Dist	Time	Per Mile

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