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Mon 29th Apr 2024 at 4:09pm by Prometheus

Run > General

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Time
42:48
Miles
5.02
Min/mi
8:32
Pacing
65.8%
WAVA
53.17
Stride(cm)
118
Cals
418
Cadence
159
BPM
150
B/mi
1280
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 155/178bpm [822b/km] 57cal 78/84rpm 11.31/12.17kmph
2) 1km - 5:14(5:14/km) 154/171bpm [805b/km] 56cal 80/82rpm 11.48/11.88kmph
3) 1km - 5:35(5:35/km) 146/156bpm [815b/km] 55cal 80/83rpm 10.75/11.88kmph
4) 1km - 5:20(5:20/km) 146/152bpm [778b/km] 53cal 80/82rpm 11.26/13.39kmph
5) 1km - 5:01(5:01/km) 152/157bpm [763b/km] 45cal 81/84rpm 11.96/12.17kmph
6) 1km - 5:33(5:33/km) 145/157bpm [805b/km] 53cal 79/82rpm 10.8/12.53kmph
7) 1km - 5:26(5:26/km) 150/158bpm [814b/km] 46cal 79/81rpm 11.06/12.31kmph
8) 1km - 4:56(4:56/km) 159/165bpm [785b/km] 49cal 80/82rpm 12.15/12.53kmph
9) 0.08km - 25(5:05/km) 162/164bpm [823b/km] 4cal 79/79rpm 11.82/11.77kmph

5:18 5:14 5:35 5:20 5:01 5:33 5:26 4:56 25

Pace

11%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	140 94-166	1211	156 150-160	24/4
0.50	4:16	2:06	8:23	168 159-178	1409	157 156-168	3/3
0.75	6:19	2:03	8:12	160 148-171	1313	159 156-160	5/1
1.00	8:27	2:08	8:32	154 148-159	1315	158 156-160	1/6
1.25	10:35	2:08	8:32	152 148-159	1298	162 156-164	1/6
1.50	13:34	2:59	11:55	146 130-156	1739	159 150-166	1/2
1.75	15:42	2:09	8:34	144 141-154	1234	161 158-166	1/4
2.00	18:56	3:14	12:57	140 120-152	1813	161 154-164	2/1
2.25	21:04	2:07	8:29	147 134-152	1248	160 160-160	3/1
2.50	23:12	2:09	8:35	150 146-153	1288	160 160-162	1/2
2.75	25:15	2:02	8:09	150 148-152	1221	162 158-166	2/1
3.00	27:17	2:02	8:08	153 150-157	1245	162 158-168	2/2
3.25	30:24	3:07	12:28	144 119-157	1796	162 150-164	0/1
3.50	32:29	2:05	8:21	148 139-155	1235	161 156-162	2/4
3.75	34:54	2:25	9:39	147 143-153	1419	154 152-162	1/2
4.00	37:15	2:22	9:27	146 142-152	1380	156 152-160	4/1
4.25	39:17	2:01	8:05	153 150-158	1236	160 160-162	3/2
4.50	41:15	1:58	7:52	155 151-160	1220	161 160-162	1/2
4.75	43:15	2:00	8:01	161 156-165	1290	162 158-164	2/2
5.00	45:17	2:02	8:08	159 154-164	1293	158 156-162	2/2
5.02	45:29	12	9:11	164 163-164	1507	158 156-158	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 25m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	5	42:33	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	6.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.05%	More
800m	3:54	7:50	47.18%	More
1km	4:55	7:54	48.87%	More
Mile	8:00	8:00	51.27%	More
5k	28:01	9:01	49.77%	More
5 miles	45:15	9:03	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:37	8:31	53.18
10km	53:40	8:38	52.69
10M	1:28:51	8:53	52.56
Half	1:58:18	9:02	51.80
20M	3:05:16	9:16	52.41
Mara	4:06:40	9:25	52.49

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