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Mon 29th Apr 2024 at 4:45pm by The Duckinator

Walk > General

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Time
8:37
Miles
0.25
Min/mi
34:28
Pacing
0%
Stride(cm)
45
Cals
41
Cadence
106
BPM
89
%MHR
46.4
B/mi
3084
Asc(m)
9
Surface
Road

8:28 400m

Notes & Comments

1) 0.25mi - 8:37(34:07/mi) 89/104bpm [3037b/mi] 41cal 24/63rpm 1.76/4.11mph

8:37

Pin Map

0mi in 0

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:56	86 73-104	4208	99 90-116	9/13
0.13	5:10	2:07	33:45	92 82-99	3105	112 100-122	1/4
0.19	6:56	1:46	28:15	96 88-104	2711	112 100-124	7/12
0.25	8:33	1:37	25:47	89 82-97	2294	104 94-110	7/8
0.25	8:36	3	27:01	84 84-84	2269	100 100-100	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:04	More

Predictions

Dist	Time	Per Mile

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