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Mon 29th Apr 2024 at 4:36pm by Symicester

Bike > General

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Time
14:22
Miles
1.53
Mph
6.4
Pacing
0%
Cals
116
BPM
70
%MHR
40.9
B/mi
657
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1.53mi - 14:20(9:20/mi) 70/70bpm [654b/mi] 116cal 6.42/18.66mph
2) 0mi - 3(20:09:41/mi) 70/70bpm [84678b/mi] 0.05/0mph

14:20 3

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:37	2:37	1.43	70 70-70	2934	11/8
0.13	3:07	30	7.58	70 70-70	554	1/0
0.19	3:21	14	15.73	70 70-70	267	1/1
0.25	3:38	17	13.29	70 70-70	316	4/0
0.31	3:57	19	11.72	70 70-70	358	0/3
0.38	4:21	24	9.38	70 70-70	448	5/2
0.44	4:49	28	8.12	70 70-70	517	1/0
0.50	5:12	23	9.68	70 70-70	434	2/1
0.56	5:51	38	5.85	70 70-70	718	0/5
0.63	6:11	20	11.05	70 70-70	380	0/4
0.69	6:24	13	17.79	70 70-70	236	8/0
0.75	6:36	12	18.02	70 70-70	233	1/1
0.81	6:53	17	13.60	70 70-70	309	6/0
0.88	7:33	41	5.52	70 70-70	761	0/1
0.94	7:55	22	10.34	70 70-70	406	7/2
1.00	8:12	17	13.46	70 70-70	312	0/4
1.06	8:33	21	10.94	70 70-70	384	0/4
1.13	8:51	19	12.16	70 70-70	345	3/0
1.19	9:10	19	11.94	70 70-70	352	1/0
1.25	9:40	30	7.48	70 70-70	561	1/0
1.31	9:58	18	12.48	70 70-70	337	2/4
1.38	10:16	18	12.40	70 70-70	339	2/3
1.44	10:36	20	11.42	70 70-70	368	4/2
1.50	12:08	1:32	2.44	70 70-70	1719	18/5
1.53	14:24	2:16	0.90	70 70-70	4669	0/1

Heart

70/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.3%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:27	4:55	More
1km	3:09	5:05	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:06	10:31
20km	2:12:19	10:39
15 miles	2:41:32	10:46
20 miles	3:39:07	10:57
40km	4:35:53	11:06
25 miles	4:37:35	11:06
42km	4:50:31	11:08
50 miles	9:38:45	11:35
56 miles	10:52:37	11:39
100 miles	20:06:39	12:04
112 miles	22:40:40	12:09

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