You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 4:15pm by Cal 69

Bike > General

Follow User
0 👍

Time
7:17
Miles
1.30
Mph
10.7
Cals
57
BPM
117
%MHR
68.3
B/mi
654
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.3mi - 7:17(5:36/mi) 118/133bpm [662b/mi] 57cal

7:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.80	102 100-104	901	0/0
0.13	52	19	12.01	111 106-116	555	0/0
0.19	1:10	18	12.67	119 116-121	563	0/1
0.25	1:26	17	13.50	121 121-121	538	0/4
0.31	1:42	15	14.69	120 119-121	490	0/2
0.38	1:57	16	14.38	118 117-118	492	0/1
0.44	2:13	16	14.50	118 118-118	488	1/1
0.50	2:28	16	14.31	119 118-120	499	0/3
0.56	2:56	27	8.25	118 116-119	858	0/2
0.63	3:12	16	13.87	119 116-122	515	1/0
0.69	3:27	15	15.45	127 125-128	493	0/1
0.75	3:42	16	14.38	123 119-125	513	0/1
0.81	4:03	21	10.61	118 117-120	667	0/2
0.88	4:25	22	10.44	115 113-117	661	0/0
0.94	4:44	19	11.76	104 101-109	531	1/0
1.00	5:03	19	11.62	103 101-108	532	0/0
1.06	5:28	25	9.02	115 109-123	765	1/0
1.13	5:56	27	8.19	127 124-130	931	1/0
1.19	6:23	27	8.32	131 130-132	945	1/0
1.25	6:51	28	8.02	131 131-132	981	2/0
1.30	7:17	26	6.92	132 131-132	1145	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:15	4:31	More
1km	2:49	4:31	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:19	6:20
20km	1:19:43	6:25
15 miles	1:37:19	6:29
20 miles	2:12:01	6:36
40km	2:46:13	6:41
25 miles	2:47:15	6:41
42km	2:55:03	6:42
50 miles	5:48:42	6:58
56 miles	6:33:13	7:01
100 miles	12:07:02	7:16
112 miles	13:39:50	7:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry