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Mon 29th Apr 2024 at 3:14pm by Drell

Run > General

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Time
1:11:40
Miles
5.71
Min/mi
12:33
Pacing
84.8%
WAVA
51.15
Stride(cm)
73
Cals
539
Cadence
175
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.62mi - 8:05(13:00/mi) 53cal 4.61/7.12mph
2) 0.62mi - 7:12(11:36/mi) 61cal 5.17/6.45mph
3) 0.62mi - 7:42(12:24/mi) 56cal 4.84/5.85mph
4) 0.62mi - 7:56(12:47/mi) 56cal 4.7/7.1mph
5) 0.62mi - 7:52(12:40/mi) 60cal 4.74/6.41mph
6) 0.62mi - 7:16(11:42/mi) 61cal 5.13/6.95mph
7) 0.62mi - 7:52(12:39/mi) 61cal 4.74/6.1mph
8) 0.62mi - 8:01(12:54/mi) 58cal 4.65/6.39mph
9) 0.62mi - 8:04(12:59/mi) 63cal 4.62/6.12mph
10) 0.12mi - 1:39(13:39/mi) 10cal 4.4/5.51mph

8:05 7:12 7:42 7:56 7:52 7:16 7:52 8:01 8:04 1:39

Pin Map

0mi in 0

Pace

49%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	174 112-246	12/11
0.50	6:42	3:15	13:01	173 118-196	10/10
0.75	9:39	2:57	11:48	187 118-196	9/11
1.00	12:35	2:56	11:44	187 118-196	8/8
1.25	15:22	2:47	11:06	185 122-198	12/14
1.50	18:29	3:07	12:30	175 118-196	10/9
1.75	21:33	3:04	12:16	175 118-196	7/6
2.00	24:44	3:11	12:43	169 118-202	7/6
2.25	27:55	3:11	12:45	176 118-194	10/7
2.50	31:05	3:10	12:40	174 118-196	8/6
2.75	35:07	4:02 +43	16:07	174 118-212	7/7
3.00	38:12	3:05	12:20	178 118-212	7/5
3.25	41:14	3:02	12:07	178 118-196	8/9
3.50	43:56	2:42	10:49	190 186-194	5/5
3.75	47:10	3:14	12:58	175 118-194	6/6
4.00	50:17	3:07	12:27	170 118-194	6/7
4.25	53:25	3:08	12:32	173 118-194	6/6
4.50	56:30	3:05	12:18	174 118-196	8/9
4.75	59:58	3:28 +3	13:54	172 116-196	11/14
5.00	1:03:01	3:03	12:13	167 116-194	5/6
5.25	1:06:19	3:17	13:10	172 118-196	10/9
5.50	1:09:42	3:24	13:34	162 30-194	9/9
5.71	1:12:26	2:44	12:45	177 118-196	9/8

Elevation

Asc 43m, Range 15m, Flat prediction 1:11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	192	4.7	54:25	11:48
Walk	23.5	121	1	17:11	16:34
Still	0.1	-	-	4	-
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	42.08%	More
800m	5:27	10:59	48.20%	More
1km	6:56	11:10	48.78%	More
Mile	11:38	11:38	47.86%	More
5k	38:30	12:23	50.52%	More
5 miles	1:02:51	12:34	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	50.06
5km	37:22	12:02	52.04
5M	1:02:10	12:26	51.27
10km	1:18:27	12:38	50.98
10M	2:10:32	13:03	50.75
Half	2:54:16	13:18	49.79
20M	4:34:03	13:42	50.17
Mara	6:05:51	13:58	50.00

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