Mon 29th Apr 2024 at 2:50pm by Simon B
Bike > General
-
Time
1:21:43
-
Miles
22.42
-
Mph
16.5
-
Pacing
0%
-
FBI
74.06
-
Cals
717
-
BPM
113
-
%MHR
66.2
-
B/mi
412
-
Asc(m)
180
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 5mi - 19:14(3:51/mi) 110/129bpm [423b/mi] 188cal
2) 5mi - 17:31(3:30/mi) 115/127bpm [403b/mi] 161cal
3) 5mi - 17:02(3:24/mi) 118/138bpm [402b/mi] 160cal
4) 5mi - 18:42(3:44/mi) 117/140bpm [437b/mi] 153cal
5) 2.42mi - 9:14(3:49/mi) 110/119bpm [420b/mi] 55cal
19:14 17:31 17:02 18:42 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:26 |
4:26 +9
|
13.52 |
91 68-116 |
404 |
6/8 |
2.00 |
7:59 |
3:32 |
16.94 |
112 103-123 |
397 |
12/11 |
3.00 |
12:29 |
4:30 +34
|
13.32 |
111 94-121 |
500 |
11/19 |
4.00 |
16:37 |
4:08 +12
|
14.52 |
122 108-129 |
504 |
29/26 |
5.00 |
20:35 |
3:58 +27
|
15.14 |
114 96-128 |
452 |
27/26 |
6.00 |
24:19 |
3:44 +5
|
16.07 |
118 107-127 |
441 |
8/15 |
7.00 |
27:50 |
3:31 |
17.04 |
121 114-127 |
426 |
18/13 |
8.00 |
31:03 |
3:13 |
18.65 |
116 108-122 |
373 |
12/13 |
9.00 |
35:15 |
4:12 +40
|
14.31 |
111 100-120 |
465 |
11/10 |
10.00 |
39:06 |
3:51 +15
|
15.55 |
110 103-118 |
424 |
13/11 |
11.00 |
45:52 |
6:46 +2:38
|
8.86 |
104 88-117 |
704 |
12/10 |
12.00 |
49:10 |
3:17 |
18.23 |
116 89-131 |
382 |
14/11 |
13.00 |
52:30 |
3:20 |
17.99 |
120 99-137 |
400 |
7/6 |
14.00 |
55:17 |
2:47 |
21.50 |
133 128-138 |
371 |
12/13 |
15.00 |
58:58 |
3:40 +12
|
16.33 |
119 106-134 |
437 |
12/7 |
16.00 |
1:03:10 |
4:12 +31
|
14.27 |
118 107-131 |
496 |
23/5 |
17.00 |
1:08:05 |
4:55 +46
|
12.19 |
115 83-140 |
566 |
5/30 |
18.00 |
1:12:02 |
3:57 |
15.21 |
115 80-139 |
454 |
21/10 |
19.00 |
1:15:29 |
3:27 |
17.41 |
120 113-125 |
413 |
6/16 |
20.00 |
1:18:57 |
3:28 |
17.33 |
113 94-122 |
391 |
5/13 |
21.00 |
1:24:22 |
5:26 +1:22
|
11.06 |
109 90-119 |
592 |
17/10 |
22.00 |
1:28:04 |
3:42 +5
|
16.20 |
110 101-117 |
407 |
9/7 |
22.42 |
1:29:38 |
1:34 |
16.24 |
116 113-119 |
428 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:37 |
3:06 |
More |
5 miles |
17:11 |
3:26 |
More |
10k |
22:39 |
3:39 |
More |
10 miles |
38:12 |
3:49 |
More |
Half |
50:59 |
3:54 |
More |
20 miles |
1:18:48 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:43 |
3:28 |
20km |
43:43 |
3:31 |
15 miles |
53:22 |
3:33 |
20 miles |
1:12:24 |
3:37 |
40km |
1:31:09 |
3:40 |
25 miles |
1:31:43 |
3:40 |
42km |
1:35:59 |
3:41 |
50 miles |
3:11:14 |
3:49 |
56 miles |
3:35:38 |
3:51 |
100 miles |
6:38:41 |
3:59 |
112 miles |
7:29:35 |
4:01 |
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