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Mon 29th Apr 2024 at 3:35pm by PAJ89

Walk > General

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Time
41:00
Miles
2.36
Min/mi
17:22
Pacing
0%
Stride(cm)
74
Cals
152
Cadence
125
BPM
80
%MHR
42.1
B/mi
1390
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 71/93bpm [1276b/mi] 47cal 57/68rpm
2) 1mi - 16:53(16:53/mi) 83/99bpm [1401b/mi] 75cal 59/123rpm
3) 0.36mi - 6:09(17:11/mi) 89/105bpm [1529b/mi] 30cal 58/125rpm

17:59 16:53 6:09

Pace

11%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	71 60-85	1449	119 106-126	4/2
0.25	4:46	2:13	17:47	75 63-89	1334	121 112-128	5/1
0.38	6:57	2:10	17:24	69 67-70	1200	125 120-128	1/7
0.50	9:04	2:07	16:54	69 65-74	1166	124 120-128	6/7
0.63	11:15	2:12	17:33	70 68-72	1229	123 118-128	7/4
0.75	13:44	2:29	19:48	77 65-93	1525	119 96-136	2/6
0.88	15:51	2:07	16:56	72 66-77	1220	119 114-124	2/3
1.00	17:58	2:07	16:59	71 67-77	1205	122 112-126	0/3
1.13	20:06	2:08	17:06	74 70-80	1266	121 110-128	1/4
1.25	22:08	2:02	16:15	73 69-76	1186	122 118-126	8/1
1.38	24:16	2:08	17:00	82 73-93	1394	121 112-128	11/0
1.50	26:25	2:10	17:16	90 85-99	1554	121 114-124	14/0
1.63	28:55	2:30	19:56	91 84-99	1814	120 116-128	9/0
1.75	30:53	1:58	15:42	92 81-99	1444	127 118-246	8/2
1.88	32:53	2:00	16:00	87 80-97	1393	129 116-236	3/7
2.00	34:51	1:58	15:46	73 67-80	1151	140 114-246	0/9
2.13	36:44	1:53	15:06	82 67-98	1238	139 114-250	1/7
2.25	38:59	2:15	17:56	93 88-97	1668	147 106-250	3/8
2.36	41:00	2:01	18:52	92 75-105	1736	119 98-230	6/2

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	17:13
See your biggest climbs

Cadence

125 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:38	15:21	More
1km	9:43	15:38	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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Nutrition
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