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Mon 29th Apr 2024 at 3:45pm by Cal 69

Bike > General

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Time
11:02
Miles
1.46
Mph
7.9
Cals
85
BPM
114
%MHR
67
B/mi
865
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.46mi - 11:02(7:34/mi) 119/132bpm [900b/mi] 85cal

11:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.58	101 95-106	921	0/1
0.13	1:11	36	6.17	103 100-105	1001	0/1
0.19	2:32	1:21 +59	2.76	102 100-107	2215	1/0
0.25	3:00	28	8.13	109 107-110	805	0/0
0.31	3:19	19	11.84	111 110-112	563	1/0
0.38	3:37	18	12.43	111 109-112	536	0/3
0.44	3:58	21	10.48	109 106-110	624	0/1
0.50	4:18	20	11.21	108 108-110	578	0/1
0.56	4:48	29	7.64	113 108-120	888	0/1
0.63	5:23	35	6.43	125 120-128	1166	0/1
0.69	5:49	27	8.48	124 121-128	878	0/1
0.75	6:16	27	8.36	119 117-122	854	2/0
0.81	6:43	26	8.56	125 124-126	876	1/0
0.88	7:12	29	7.77	126 125-127	972	1/0
0.94	7:37	25	8.90	130 128-132	876	0/1
1.00	8:02	25	8.89	132 132-132	891	3/0
1.06	8:28	26	8.58	130 129-131	909	1/0
1.13	8:54	26	8.68	129 129-129	892	1/0
1.19	9:23	29	7.73	128 127-128	993	2/0
1.25	9:53	30	7.48	129 127-130	1035	2/0
1.31	10:23	29	7.70	126 126-127	982	1/0
1.38	10:48	25	8.96	126 125-127	844	1/0
1.44	11:15	28	8.14	123 119-125	907	0/0
1.46	12:01	46	1.80	111 103-125	3698	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	3:04	6:10	More
1km	3:56	6:20	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:49	8:29
20km	1:46:47	8:36
15 miles	2:10:22	8:41
20 miles	2:56:50	8:51
40km	3:42:39	8:57
25 miles	3:44:02	8:58
42km	3:54:28	8:59
50 miles	7:47:05	9:21
56 miles	8:46:43	9:24
100 miles	16:13:51	9:44
112 miles	18:18:09	9:48

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