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Mon 29th Apr 2024 at 3:28pm by RichardC

Run > General

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Time
43:08
Miles
4.75
Min/mi
9:05
Pacing
89.9%
WAVA
52.41
Stride(cm)
113
Cals
560
Cadence
157
BPM
143
%MHR
82.9
B/mi
1294
Asc(m)
176
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 134/142bpm [1155b/mi] 116cal
2) 1mi - 9:16(9:16/mi) 142/150bpm [1316b/mi] 121cal
3) 1mi - 9:37(9:37/mi) 143/149bpm [1376b/mi] 123cal
4) 1mi - 9:35(9:35/mi) 144/149bpm [1380b/mi] 117cal
5) 0.5mi - 4:17(8:34/mi) 150/158bpm [1285b/mi] 56cal
6) 0.25mi - 1:45(6:57/mi) 159/165bpm [1105b/mi] 27cal

8:37 9:16 9:37 9:35 4:17 1:45

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	121 76-139	973	162 114-172	16/0
0.50	4:09	2:08	8:33	137 127-142	1171	159 154-162	25/20
0.75	6:20	2:12	8:46	138 134-142	1210	159 154-162	12/8
1.00	8:37	2:16	9:05	140 136-142	1271	158 152-162	11/12
1.25	10:50	2:13	8:52	140 134-144	1241	158 150-164	12/13
1.50	13:05	2:15	9:02	142 138-145	1283	155 150-158	13/17
1.75	15:28	2:22	9:30	142 139-146	1348	154 150-158	10/5
2.00	17:53	2:25	9:41	144 141-150	1395	154 150-162	16/12
2.25	20:11	2:18	9:12	142 139-147	1308	155 148-164	5/13
2.50	22:34	2:23	9:31	143 139-149	1360	156 150-160	14/9
2.75	25:04	2:31	10:03	144 141-148	1448	153 146-162	12/12
3.00	27:30	2:26	9:43	143 137-146	1390	154 146-160	15/4
3.25	29:50	2:19	9:17	143 141-146	1328	156 150-164	10/15
3.50	32:20	2:30	10:01	143 137-147	1432	154 148-158	11/16
3.75	34:43	2:24	9:35	144 138-149	1379	154 148-158	11/15
4.00	37:05	2:22	9:27	144 141-147	1361	155 148-160	11/8
4.25	39:18	2:12	8:50	149 144-155	1316	160 158-162	3/14
4.50	41:22	2:04	8:17	152 149-158	1259	158 156-164	13/13
4.75	43:07	1:45	7:01	159 151-165	1115	170 164-176	13/7

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	8:01
See your biggest climbs

Cadence

157 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	3.9	35:00	8:53
Walk	18.8	150	0.8	8:08	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.45%	More
800m	3:48	7:38	51.11%	More
1km	4:53	7:51	51.80%	More
Mile	8:23	8:23	51.16%	More
5k	28:27	9:10	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	26:56	8:40	54.24
5M	45:40	9:08	52.10
10km	58:07	9:21	51.12
10M	1:38:33	9:51	49.83
Half	2:13:00	10:09	48.48
20M	3:32:44	10:38	48.03
Mara	4:47:05	10:57	47.46

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