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Mon 29th Apr 2024 at 9:08am by Lucian

Bike > General
  • Time
    6:32:24
  • Miles
    71.82
  • Mph
    11
  • FBI
    48.96
  • Cals
    2414
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    639
  • Asc(m)
    1226
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

1) 5mi - 26:38(5:20/mi) 103/134bpm [548b/mi] 177cal
2) 5mi - 20:04(4:01/mi) 128/144bpm [514b/mi] 193cal
3) 5mi - 34:30(6:54/mi) 110/137bpm [759b/mi] 170cal
4) 5mi - 24:08(4:50/mi) 118/139bpm [570b/mi] 161cal
5) 5mi - 29:28(5:54/mi) 115/142bpm [678b/mi] 158cal
6) 5mi - 23:16(4:39/mi) 118/135bpm [549b/mi] 143cal
7) 5mi - 29:58(6:00/mi) 121/149bpm [725b/mi] 208cal
8) 5mi - 24:08(4:50/mi) 130/144bpm [627b/mi] 199cal
9) 5mi - 20:06(4:01/mi) 109/143bpm [438b/mi] 90cal
10) 5mi - 27:54(5:35/mi) 120/143bpm [670b/mi] 199cal
11) 5mi - 27:50(5:34/mi) 120/135bpm [668b/mi] 169cal
12) 5mi - 27:18(5:28/mi) 122/141bpm [666b/mi] 179cal
13) 5mi - 34:31(6:54/mi) 112/131bpm [773b/mi] 156cal
14) 5mi - 30:33(6:07/mi) 116/134bpm [709b/mi] 167cal
15) 1.82mi - 12:04(6:39/mi) 107/125bpm [711b/mi] 45cal
26:38 20:04 34:30 24:08 29:28 23:16 29:58 24:08 20:06 27:54 27:50 27:18 34:31 30:33 12:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:25 13:25 8.94 92 59-120 618 90/7
4.00 21:53 8:28 14.19 117 98-133 495 30/68
6.00 30:43 8:50 13.59 123 94-143 543 41/44
8.00 38:02 7:19 16.40 126 110-139 461 57/25
10.00 46:41 8:40 13.86 129 111-141 558 31/58
12.00 1:01:47 15:06 7.95 112 81-137 845 38/30
14.00 1:17:24 15:37 7.68 112 79-132 875 32/44
16.00 1:26:41 9:16 12.94 111 92-123 515 17/30
18.00 1:36:02 9:22 12.82 120 106-139 562 38/15
20.00 1:45:20 9:18 12.91 122 113-134 567 31/54
22.00 1:53:48 8:28 14.18 120 102-132 508 30/14
24.00 2:09:06 15:18 7.84 115 87-142 880 42/20
26.00 2:20:08 11:02 10.88 114 96-129 629 34/34
28.00 2:30:01 9:53 12.14 116 107-123 573 37/32
30.00 2:38:04 8:03 14.90 122 111-135 491 35/52
32.00 2:52:53 14:49 8.10 113 89-136 837 18/22
34.00 3:04:01 11:08 10.78 127 101-144 707 61/15
36.00 3:12:06 8:05 14.84 135 125-149 546 57/30
38.00 3:19:29 7:23 16.24 131 121-138 484 45/73
40.00 3:32:09 12:40 9.48 129 109-144 817 66/19
42.00 3:55:09 23:00 +15:08 5.22 106 94-143 1219 23/100
44.00 4:03:34 8:25 14.25 110 98-119 463 30/53
46.00 4:11:52 8:18 14.46 111 101-125 461 69/20
48.00 4:26:06 14:13 8.44 119 94-143 846 34/41
50.00 4:35:17 9:12 13.06 128 112-140 588 26/53
52.00 4:46:42 11:25 10.52 119 105-135 679 36/65
54.00 4:57:33 10:51 11.05 117 100-133 635 42/51
56.00 5:06:49 9:16 12.96 122 105-135 565 73/19
58.00 5:21:09 14:20 8.37 120 97-140 860 43/50
60.00 5:30:25 9:16 12.95 129 119-140 598 39/31
62.00 5:49:24 18:58 6.32 109 92-126 1034 44/47
64.00 6:00:28 11:05 10.83 112 96-131 621 44/57
66.00 6:08:26 7:57 15.09 116 99-131 461 42/67
68.00 6:23:33 15:07 7.94 116 96-129 877 38/46
70.00 6:35:28 11:55 10.06 118 98-134 704 70/19
71.82 6:47:58 12:30 +25 8.72 107 80-125 736 9/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 6.0% 7.0
    62 5.2% 7.5
    61 2.8% 7.8
    54 4.3% 6.3
    45 3.4% 7.8
    39 1.9% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:10 2:21 More
    1km 1:33 2:29 More
    Mile 2:46 2:46 More
    5k 11:34 3:43 More
    5 miles 19:12 3:50 More
    10k 24:38 3:58 More
    10 miles 42:35 4:16 More
    Half 1:04:27 4:55 More
    20 miles 1:39:53 5:00 More
    Mara 2:15:37 5:11 More
    50k 2:43:35 5:16 More
    40 miles 3:31:42 5:18 More
    75k 4:14:45 5:28 More
    50 miles 4:31:29 5:26 More
    100k 5:46:23 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:32 4:51
    20km 1:01:07 4:55
    15 miles 1:14:36 4:58
    20 miles 1:41:12 5:04
    40km 2:07:25 5:08
    25 miles 2:08:13 5:08
    42km 2:14:11 5:08
    50 miles 4:27:19 5:21
    56 miles 5:01:26 5:23
    100 miles 9:17:20 5:34
    112 miles 10:28:28 5:37
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