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Mon 29th Apr 2024 at 2:39pm by MRS. S

Walk > General

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Time
1:30:58
Miles
3.04
Min/mi
29:55
Pacing
0%
Stride(cm)
45
Cals
285
Cadence
120
Asc(m)
4382
Surface
Road

Notes & Comments

1) 3.04mi - 1:30:58(29:53/mi) 285cal 38/87rpm 2.01/4.07mph

1:30:58

Pace

22%

10%

12%

18%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	121 120-124	7055/174
0.25	5:26	2:41	21:31	120 120-120	3/0
0.38	8:25	2:59	23:54	124 120-128	0/0
0.50	11:02	2:36	20:52	120 120-120	0/0
0.63	13:56	2:54	23:14	119 118-120	0/0
0.75	17:42	3:46	30:08	117 92-124	0/0
0.88	23:32	5:50	46:37	120 120-120	0/0
1.00	27:16	3:45	29:58	120 120-120	0/0
1.13	30:31	3:14	25:55	119 112-124	0/0
1.25	34:15	3:45	29:56	120 116-120	0/0
1.38	37:31	3:16	26:05	119 112-120	0/0
1.50	40:39	3:08	25:07	118 108-120	0/0
1.63	44:34	3:55	31:17	120 120-120	0/0
1.75	48:54	4:20	34:39	120 120-120	0/0
1.88	52:15	3:21	26:46	119 116-120	0/0
2.00	1:01:56	9:41	1:17:30	120 120-120	0/0
2.13	1:05:17	3:21	26:46	120 120-120	0/0
2.25	1:08:12	2:55	23:21	120 120-120	0/0
2.38	1:11:14	3:03	24:20	120 120-120	0/0
2.50	1:13:50	2:35	20:42	119 118-120	0/0
2.63	1:16:44	2:55	23:18	119 116-120	0/0
2.75	1:19:13	2:29	19:52	121 118-124	0/0
2.88	1:21:47	2:34	20:30	122 120-124	0/0
3.00	1:28:25	6:38	53:02	127 114-168	0/0
3.04	1:30:58	2:33	58:54	120 120-120	0/0

Elevation

Asc 4382m, Range 7062m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:24	20:54	More
1km	13:27	21:38	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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