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Mon 29th Apr 2024 at 9:52am by Jamie1977

Walk > General

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Time
1:12:50
Miles
2.68
Min/mi
27:11
Pacing
0%
Stride(cm)
62
Cals
351
Cadence
96
BPM
82
B/mi
2220
Asc(m)
161
Surface
Road

Notes & Comments

1) 1.61km - 25:05(15:35/km) 83/122bpm [1294b/km] 129cal 38/80rpm 3.85/7.69kmph
2) 1.61km - 30:29(18:57/km) 78/128bpm [1478b/km] 130cal 33/80rpm 3.17/36.95kmph
3) 1.09km - 17:15(15:51/km) 83/119bpm [1315b/km] 92cal 39/80rpm 3.79/40.08kmph

25:05 30:29 17:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	78 72-87	1660	99 92-102	5/8
0.25	5:13	2:33	20:25	74 70-82	1511	102 98-106	4/6
0.38	8:14	3:02	24:14	74 69-78	1793	100 96-104	6/6
0.50	11:08	2:54	23:12	79 74-87	1833	95 84-100	49/2
0.63	47:53	36:44 +34:00	4:53:54	86 73-96	25276	95 82-116	11/1
0.75	51:32	3:40	29:16	85 76-92	2488	95 82-156	8/2
0.88	55:41	4:09	33:13	93 77-122	3089	90 80-160	12/1
1.00	59:10	3:28	27:48	90 73-117	2502	95 82-156	10/5
1.13	1:02:40	3:30	28:03	84 75-94	2356	96 80-160	2/12
1.25	1:06:10	3:29	27:55	81 75-89	2262	93 82-100	16/4
1.38	1:09:38	3:28	27:45	76 68-82	2109	95 86-160	34/1
1.50	1:23:16	13:38 +8:01	1:49:05	72 51-89	7854	90 82-160	56/7
1.63	1:26:42	3:27	27:32	73 65-78	2010	89 82-96	5/10
1.75	1:29:53	3:11	25:29	93 68-127	2370	103 80-160	7/3
1.88	1:33:44	3:51	30:46	78 68-97	2400	89 82-156	4/5
2.00	1:37:40	3:56	31:28	76 68-87	2392	101 80-154	13/2
2.13	1:40:35	2:55	23:20	89 76-103	2076	103 82-158	10/2
2.25	2:03:57	23:22 +20:30	3:06:52	82 52-117	15323	91 80-100	29/13
2.38	2:07:46	3:49	30:33	80 68-97	2444	102 80-160	10/1
2.50	2:10:42	2:56	23:29	75 69-82	1762	92 84-96	13/5
2.63	2:13:30	2:48	22:27	80 68-85	1796	97 90-104	6/2
2.68	2:15:27	1:57	37:51	98 76-119	3709	98 96-102	3/2

Heart

82/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 224m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:57	22:02	More
1km	17:01	27:24	More
Mile	37:40	37:40	More

Predictions

Dist	Time	Per Mile

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