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Mon 29th Apr 2024 at 3:20pm by BigAlHolyday

Bike > Commuting

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Time
45:08
Miles
5.43
Mph
7.2
Pacing
0%
Cals
354
BPM
115
%MHR
67.1
B/mi
954
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 40:50(8:10/mi) 114/133bpm [931b/mi] 317cal 7.35/18.47mph
2) 0.43mi - 4:18(9:59/mi) 125/134bpm [1249b/mi] 37cal 6.01/8.93mph

40:50 4:18

Pace

14%

26%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.76	105 96-118	812	2/13
0.50	3:32	1:36	9.35	114 108-120	731	8/5
0.75	5:20	1:47	8.38	114 105-120	816	5/7
1.00	6:34	1:15	12.07	99 94-105	492	2/5
1.25	8:17	1:42	8.79	102 95-110	697	4/3
1.50	10:25	2:08	7.01	102 92-112	874	2/4
1.75	12:11	1:46	8.48	102 91-114	721	4/8
2.00	14:31	2:20	6.41	111 100-125	1038	8/5
2.25	16:35	2:04	7.26	114 111-116	942	9/10
2.50	19:16	2:41	5.59	111 101-120	1192	8/5
2.75	21:25	2:08	7.02	106 100-111	906	5/8
3.00	23:56	2:32	5.94	115 104-127	1162	8/6
3.25	26:02	2:05	7.18	119 113-124	994	15/5
3.50	28:03	2:02	7.41	125 121-131	1013	11/10
3.75	30:12	2:09	7.00	121 115-127	1037	10/3
4.00	32:29	2:17	6.57	119 113-125	1087	3/21
4.25	34:54	2:26	6.18	121 111-127	1175	12/2
4.50	36:45	1:51	8.13	123 120-126	907	6/12
4.75	38:45	2:00	7.49	122 119-128	977	7/7
5.00	40:50	2:05	7.21	127 119-132	1058	7/6
5.25	42:45	1:55	7.81	125 119-130	960	6/5
5.43	45:08	2:23	4.55	124 108-134	1636	1/4

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.8%	6.3
11 4.2%	7.6
10 3.9%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:42	5:26	More
1km	3:41	5:56	More
Mile	6:06	6:06	More
5k	24:28	7:53	More
5 miles	40:33	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:13	8:37
20km	1:48:33	8:44
15 miles	2:12:31	8:50
20 miles	2:59:46	8:59
40km	3:46:20	9:06
25 miles	3:47:44	9:07
42km	3:58:21	9:08
50 miles	7:54:48	9:30
56 miles	8:55:25	9:34
100 miles	16:29:56	9:54
112 miles	18:36:18	9:58

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