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Mon 29th Apr 2024 at 10:19am by WtnMel

Walk > General

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Time
1:00:42
Miles
1.94
Min/mi
31:17
Pacing
0%
Stride(cm)
48
Cals
187
Cadence
107
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Pittville Park with the coffee & chat ladies (incudes double-back to pick up straggler!

)

34:06 26:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	112 106-120	0/0
0.13	2:47	1:17	20:32	112 112-112	0/1
0.19	4:00	1:14	19:40	114 112-116	0/3
0.25	13:57	9:57	2:39:06	-	0/10
0.31	16:35	2:38	42:06	94 92-96	1/1
0.38	18:26	1:51	29:39	93 90-98	1/1
0.44	20:10	1:44	27:41	102 100-104	7/5
0.50	22:06	1:56	30:51	92 90-94	0/9
0.56	23:42	1:36	25:39	103 100-108	20/0
0.63	25:12	1:31	24:10	106 104-108	10/3
0.69	26:41	1:28	23:30	106 104-108	10/0
0.75	28:08	1:28	23:22	109 106-110	0/7
0.81	29:38	1:30	24:04	107 104-112	1/1
0.88	31:10	1:32	24:25	102 102-102	0/6
0.94	32:40	1:30	23:54	105 102-110	3/0
1.00	34:05	1:26	22:53	104 104-104	6/0
1.06	35:32	1:27	23:11	110 108-112	1/2
1.13	36:55	1:23	22:08	109 106-114	2/4
1.19	38:19	1:23	22:14	109 106-112	1/0
1.25	39:52	1:33	24:50	107 106-110	1/11
1.31	41:14	1:22	21:55	107 106-108	1/3
1.38	42:44	1:30	23:54	105 102-106	1/0
1.44	44:14	1:30	23:57	109 102-120	5/9
1.50	45:34	1:21	21:29	110 110-110	3/1
1.56	47:09	1:35	25:19	111 110-112	0/12
1.63	48:27	1:18	20:49	114 110-118	8/0
1.69	49:46	1:19	20:57	114 112-118	4/0
1.75	51:03	1:18	20:43	113 112-114	0/1
1.81	52:22	1:19	21:03	112 110-118	2/1
1.88	53:52	1:29	23:48	105 102-108	0/3
1.94	1:00:43	6:51	1:50:24	100 100-100	0/9

Elevation

Asc 151m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	20:40
See your biggest climbs

Cadence

107 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:59	22:05	More
1km	13:51	22:18	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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