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Mon 29th Apr 2024 at 2:48pm by jabberknit

Walk > General

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Time
45:55
Miles
2.00
Min/mi
22:58
Pacing
0%
Stride(cm)
62
Cals
257
Cadence
113
BPM
120
%MHR
70.4
B/mi
2764
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 120/127bpm [2667b/mi] 137cal 51/62rpm 2.7/3.3mph
2) 1mi - 23:33(23:33/mi) 121/129bpm [2850b/mi] 119cal 50/63rpm 2.55/3.4mph
3) 0mi - 9(44:29/mi) 125/126bpm [5560b/mi] 1cal 1.35/0mph

22:14 23:33 9

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	113 110-117	2614	112 108-116	115/46
0.13	2:47	1:20	21:25	115 113-118	2463	108 104-116	12/0
0.19	4:09	1:22	21:51	116 114-120	2534	107 100-110	4/8
0.25	5:30	1:21	21:43	118 115-121	2563	110 106-114	9/3
0.31	7:07	1:37	25:51	117 114-120	3025	104 90-108	14/5
0.38	8:30	1:23	22:06	122 121-123	2696	106 104-108	5/2
0.44	9:50	1:20	21:18	121 118-123	2578	103 98-108	4/7
0.50	11:08	1:18	20:52	121 120-123	2525	101 100-104	10/3
0.56	12:31	1:22	21:59	123 122-125	2703	99 96-102	2/3
0.63	13:59	1:28	23:34	126 125-127	2970	101 96-110	10/0
0.69	15:17	1:18	20:40	125 122-126	2584	106 102-108	1/4
0.75	16:40	1:24	22:17	121 120-122	2697	115 108-118	8/3
0.81	17:59	1:19	21:04	121 119-122	2550	117 114-118	7/6
0.88	19:21	1:22	21:48	120 118-123	2615	119 114-124	4/15
0.94	20:41	1:20	21:18	120 116-123	2556	117 114-118	4/5
1.00	22:13	1:32	24:32	119 118-123	2920	118 114-124	1/9
1.06	23:39	1:26	23:01	119 114-121	2739	118 116-124	3/1
1.13	46:24	22:45 +20:48	6:03:58	116 111-121	42219	112 100-118	7/14
1.19	49:12	2:48	44:46	122 121-122	5461	113 108-116	12/4
1.25	50:38	1:26	22:59	122 120-122	2803	113 104-118	10/9
1.31	51:58	1:20	21:23	122 120-123	2610	115 112-118	10/4
1.38	53:19	1:21	21:32	122 120-123	2627	116 112-118	2/9
1.44	54:48	1:29	23:51	120 117-122	2862	117 114-118	4/7
1.50	56:05	1:16	20:23	119 117-120	2426	118 116-122	0/10
1.56	57:27	1:22	21:45	120 116-122	2611	118 116-120	4/8
1.63	58:47	1:20	21:26	120 116-121	2573	120 118-124	7/6
1.69	1:00:01	1:14	19:50	118 112-123	2340	120 114-124	8/6
1.75	1:01:19	1:18	20:47	121 115-124	2515	118 116-122	2/9
1.81	1:02:39	1:20	21:18	122 115-125	2598	118 118-122	3/5
1.88	1:03:55	1:16	20:15	125 120-129	2532	120 114-124	7/3
1.94	1:05:10	1:15	20:07	123 121-126	2474	123 118-126	6/6
2.00	1:06:34	1:24	22:17	126 125-127	2807	122 118-124	4/5
2.00	1:06:43	9	45:42	125 124-125	5713	-	0/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.1%	21:34
14 12.3%	21:45
See your biggest climbs

Cadence

113 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:12	20:32	More
1km	13:00	20:55	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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