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Mon 29th Apr 2024 at 2:49pm by JoeCarr28

Run > Intervals
  • Time
    56:40
  • Miles
    6.44
  • Min/mi
    8:48
  • Pacing
    86.3%
  • WAVA
    55.85
  • Stride(cm)
    102
  • Cals
    601
  • Watts
    202
  • Cadence
    180
  • BPM
    142
  • %MHR
    78
  • B/mi
    1249
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/142bpm [779b/km] 54cal 187/W 9.86/11.11kmph
2) 1km - 5:22(5:22/km) 125/145bpm [671b/km] 45cal 173/W 11.18/12.59kmph
3) 1km - 5:29(5:29/km) 148/156bpm [810b/km] 63cal 220/W 10.94/14.7kmph
4) 1km - 5:29(5:29/km) 152/163bpm [833b/km] 65cal 229/W 10.94/13.9kmph
5) 1km - 5:05(5:05/km) 151/162bpm [767b/km] 60cal 221/W 11.8/13.85kmph
6) 1km - 4:44(4:44/km) 143/159bpm [676b/km] 50cal 203/W 12.68/14.81kmph
7) 1km - 5:30(5:30/km) 154/166bpm [847b/km] 67cal 226/W 10.91/13.74kmph
8) 1km - 5:42(5:42/km) 146/168bpm [832b/km] 63cal 191/W 10.53/13.04kmph
9) 1km - 5:18(5:18/km) 135/142bpm [715b/km] 52cal 175/W 11.32/11.92kmph
10) 1km - 5:24(5:24/km) 138/145bpm [745b/km] 54cal 186/W 11.11/11.65kmph
11) 0.36km - 2:33(7:05/km) 145/152bpm [1027b/km] 28cal 207/W 8.47/11.65kmph
6:05 5:22 5:29 5:29 5:05 4:44 5:30 5:42 5:18 5:24 2:33

Pace

4% 14% 59% 14% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 104 80-119 1089 177 176-178 218 146-256 185/0
0.13 1:14 35 9:22 125 119-129 1170 176 176-178 213 195-250 4/0
0.19 1:51 37 9:52 130 126-131 1283 175 174-178 182 166-195 1/0
0.25 2:27 36 9:37 122 118-126 1173 176 174-178 151 123-178 0/3
0.31 3:01 34 9:02 126 125-127 1139 175 172-178 189 170-205 0/1
0.38 3:36 35 9:12 123 121-127 1133 176 174-178 173 161-186 0/1
0.44 4:15 39 10:21 131 123-136 1356 175 174-178 206 168-241 0/1
0.50 5:00 45 12:03 140 136-142 1688 174 172-176 223 196-254 4/0
0.56 5:35 35 9:23 140 139-142 1314 175 174-178 181 145-234 7/0
0.63 6:08 33 8:52 136 132-139 1206 176 174-178 169 152-189 4/1
0.69 6:43 35 9:12 130 128-132 1197 177 176-178 188 174-192 0/1
0.75 7:18 35 9:18 127 127-128 1180 177 176-178 204 184-228 0/2
0.81 7:51 33 8:51 127 126-128 1125 176 176-178 181 169-184 1/0
0.88 8:24 34 8:56 124 122-126 1109 177 176-178 168 158-178 0/0
0.94 8:57 33 8:46 120 118-122 1052 176 176-176 157 144-174 0/3
1.00 9:27 30 8:01 119 117-120 955 176 176-176 137 131-149 0/4
1.06 9:58 30 8:08 119 118-120 967 175 174-176 154 136-172 0/8
1.13 10:27 29 7:49 118 116-120 922 175 174-176 136 128-146 0/9
1.19 10:59 32 8:25 125 121-129 1053 177 176-180 172 134-218 0/11
1.25 11:33 34 9:01 138 129-146 1245 184 180-188 236 212-295 0/7
1.31 12:09 37 9:46 151 147-155 1475 184 182-186 302 260-325 2/1
1.38 12:40 31 8:18 156 154-156 1296 186 184-186 236 216-262 9/0
1.44 13:10 29 7:50 155 153-156 1213 187 184-188 203 185-219 6/0
1.50 13:35 25 6:41 153 152-154 1023 188 186-190 222 201-257 1/0
1.56 13:58 24 6:19 154 154-155 972 189 188-190 228 214-253 0/1
1.63 14:31 33 8:48 151 147-154 1328 181 176-192 215 173-232 0/3
1.69 15:10 39 10:20 145 143-146 1498 177 176-178 187 161-218 1/1
1.75 15:50 40 10:37 142 142-144 1508 178 176-182 213 197-240 3/0
1.81 16:27 37 9:47 142 140-143 1388 178 176-180 189 162-218 4/0
1.88 17:03 36 9:44 142 140-143 1382 178 176-184 198 172-217 1/0
1.94 17:33 30 8:05 146 142-147 1181 187 184-190 222 200-241 2/0
2.00 18:06 33 8:40 149 147-153 1291 186 184-188 240 215-262 3/0
2.06 18:37 31 8:20 156 154-158 1299 188 188-190 268 248-280 5/0
2.13 19:09 32 8:35 159 158-160 1364 189 188-190 259 237-269 6/0
2.19 19:38 29 7:39 161 159-162 1231 190 188-192 272 256-301 6/0
2.25 20:03 25 6:33 162 161-163 1060 189 188-192 248 225-288 4/0
2.31 20:42 39 10:26 159 154-163 1659 178 172-192 212 168-269 2/0
2.38 21:20 38 10:09 149 145-153 1512 177 176-178 197 162-237 2/0
2.44 21:57 37 10:00 144 143-146 1439 177 174-180 190 166-232 4/0
2.50 22:33 36 9:40 141 139-143 1363 178 178-180 203 171-230 2/0
2.56 23:08 35 9:13 143 142-144 1317 179 174-186 179 164-197 3/0
2.63 23:39 31 8:20 146 143-148 1218 186 184-188 229 199-249 0/0
2.69 24:10 31 8:09 150 148-153 1223 185 182-186 239 225-258 3/0
2.75 24:36 26 7:01 154 153-155 1081 184 184-186 206 195-222 4/0
2.81 25:03 27 7:10 151 150-153 1082 185 184-186 211 205-225 1/1
2.88 25:30 27 7:19 152 151-153 1111 188 186-190 224 209-244 0/3
2.94 25:59 28 7:30 157 153-162 1178 190 188-192 262 243-303 2/1
3.00 26:32 33 8:47 160 157-161 1406 186 176-190 275 232-310 4/0
3.06 27:07 36 9:33 157 151-160 1499 176 174-178 221 181-246 3/0
3.13 27:39 32 8:31 145 141-151 1235 176 174-178 158 151-177 0/1
3.19 28:14 35 9:14 138 134-141 1275 176 174-176 179 167-187 0/4
3.25 28:46 32 8:27 135 135-136 1142 175 174-178 181 162-196 0/3
3.31 29:16 30 8:07 134 130-136 1088 176 174-178 170 155-198 0/4
3.38 29:47 31 8:16 132 131-133 1091 177 176-180 165 158-175 0/7
3.44 30:11 24 6:19 138 134-141 872 187 178-192 170 157-192 0/5
3.50 30:35 24 6:31 145 141-149 944 187 180-192 222 192-240 0/5
3.56 31:01 26 6:54 151 149-152 1041 185 180-190 248 239-253 0/3
3.63 31:25 24 6:19 152 151-153 960 190 188-194 233 211-252 0/0
3.69 31:54 30 7:52 154 153-156 1212 191 184-200 235 207-273 2/1
3.75 32:24 30 7:58 159 157-160 1266 196 190-202 282 264-293 1/1
3.81 32:56 32 8:34 159 156-160 1362 183 174-190 224 197-257 3/0
3.88 33:41 45 12:03 152 150-155 1831 176 174-178 210 187-243 6/0
3.94 34:20 39 10:16 146 145-150 1499 177 174-178 203 170-238 3/0
4.00 35:00 40 10:47 148 146-150 1596 176 172-178 194 176-218 3/1
4.06 35:29 28 7:34 149 148-150 1127 183 176-186 201 155-243 3/1
4.13 35:57 28 7:35 152 149-154 1153 185 184-188 232 213-247 3/0
4.19 36:29 32 8:33 156 154-158 1335 186 184-188 259 229-293 3/0
4.25 37:00 31 8:12 159 157-160 1304 187 184-188 245 228-270 5/0
4.31 37:28 28 7:28 161 158-164 1201 191 188-194 253 222-279 3/0
4.38 37:55 27 7:12 166 164-168 1195 193 192-194 278 259-290 2/1
4.44 38:34 39 10:31 163 155-168 1714 180 174-194 204 120-289 0/3
4.50 39:05 31 8:16 149 145-155 1232 176 176-178 148 132-165 0/3
4.56 39:37 32 8:32 140 137-145 1195 176 176-178 167 160-176 0/3
4.62 40:10 32 8:35 139 138-140 1193 176 176-176 187 178-190 0/5
4.69 40:43 33 8:48 136 135-138 1197 177 174-180 168 160-185 0/1
4.75 41:20 37 9:52 139 136-143 1371 179 178-180 194 174-240 5/0
4.81 41:59 39 10:30 147 143-149 1544 179 178-180 229 212-240 3/0
4.87 42:33 34 9:02 147 144-149 1327 178 178-180 191 170-212 0/0
4.94 43:08 35 9:22 142 142-144 1331 179 178-182 182 173-187 0/0
5.00 43:41 33 8:41 141 139-142 1225 178 176-178 188 172-202 1/4
5.06 44:11 31 8:12 136 134-139 1115 176 176-178 147 137-166 0/6
5.12 44:44 33 8:42 133 132-134 1157 177 176-178 166 149-183 0/5
5.19 45:16 32 8:25 133 132-134 1119 178 176-178 182 154-201 0/4
5.25 45:48 33 8:40 133 133-134 1154 178 176-178 175 161-190 0/2
5.31 46:23 35 9:17 136 133-140 1263 178 176-180 182 166-198 0/3
5.38 46:56 34 8:57 141 140-141 1261 178 176-180 184 156-223 1/2
5.44 47:28 32 8:25 138 135-140 1162 178 176-178 179 150-223 0/7
5.50 47:59 31 8:08 132 131-135 1074 179 178-180 162 151-179 0/4
5.56 48:30 31 8:16 134 131-135 1108 180 178-180 185 182-191 0/5
5.63 49:01 32 8:30 134 133-135 1138 178 176-180 173 163-193 0/2
5.69 49:35 33 8:53 135 133-137 1200 178 176-180 188 161-201 0/0
5.75 50:08 34 8:56 134 132-135 1198 177 176-178 184 158-210 0/4
5.81 50:41 33 8:44 137 134-139 1195 179 178-180 177 153-195 0/1
5.88 51:12 31 8:11 137 134-139 1122 176 176-178 183 164-194 0/3
5.94 51:48 36 9:38 139 135-143 1340 179 178-180 189 160-211 2/0
6.00 52:19 31 8:14 144 142-145 1187 179 178-180 206 196-212 0/0
6.06 52:51 32 8:30 140 139-142 1189 178 176-180 204 194-227 0/1
6.13 53:22 32 8:30 138 136-139 1173 177 176-178 188 166-217 0/5
6.19 53:54 31 8:22 136 135-137 1137 178 176-180 164 152-189 0/1
6.25 54:26 32 8:32 138 136-139 1178 180 178-182 202 167-248 3/0
6.31 55:08 42 11:15 142 139-144 1597 177 172-180 224 171-248 2/0
6.38 55:56 48 12:53 145 143-148 1868 172 164-176 186 167-209 6/0
6.44 56:40 43 11:34 150 148-152 1736 176 174-178 209 185-221 4/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 170m, Range 231m, Flat prediction 55:07
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.3% 8:55
35 3.5% 9:02
18 4.1% 8:19
15 7.8% 11:19
15 5.7% 12:15
See your biggest climbs

Power

202W (325 max)
Power Graph
Power Bands

Cadence

180 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 6.4 56:37 8:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.15% More
800m 3:36 7:14 55.28% More
1km 4:39 7:30 55.60% More
Mile 7:43 7:43 57.03% More
5k 26:01 8:22 57.53% More
5 miles 42:46 8:33 57.04% More
10k 54:01 8:42 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.88
5km 26:10 8:25 57.20
5M 43:20 8:40 56.30
10km 54:33 8:47 55.88
10M 1:30:21 9:02 55.80
Half 2:00:17 9:11 55.04
20M 3:08:22 9:25 55.70
Mara 4:10:47 9:34 55.78
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