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Mon 29th Apr 2024 at 10:08am by RunningRich

Run > General

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Time
4:37:54
Miles
12.00
Min/mi
23:10
Pacing
0%
WAVA
22.15
Stride(cm)
59
Cals
805
Cadence
118
BPM
81
%MHR
47.3
B/mi
1871
Asc(m)
541
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 99/111bpm [1890b/mi] 104cal 55/64rpm 3.14/3.92mph
2) 1mi - 26:11(26:11/mi) 83/105bpm [2173b/mi] 89cal 42/64rpm 2.29/3.72mph
3) 1mi - 21:43(21:43/mi) 72/92bpm [1564b/mi] 39cal 51/65rpm 2.76/3.72mph
4) 1mi - 23:55(23:55/mi) 71/107bpm [1698b/mi] 42cal 46/64rpm 2.51/3.88mph
5) 1mi - 25:39(25:39/mi) 81/114bpm [2077b/mi] 71cal 40/68rpm 2.34/3.65mph
6) 1mi - 23:46(23:46/mi) 70/100bpm [1664b/mi] 47cal 19/78rpm 2.52/9.2mph
7) 1mi - 12:48(12:48/mi) 62/121bpm [793b/mi] 25cal 3/72rpm 4.69/7.35mph
8) 1mi - 30:10(30:10/mi) 75/110bpm [2262b/mi] 72cal 33/68rpm 1.99/8.93mph
9) 1mi - 33:05(33:05/mi) 82/109bpm [2712b/mi] 98cal 31/63rpm 1.81/3.67mph
10) 1mi - 19:24(19:24/mi) 96/110bpm [1862b/mi] 86cal 54/64rpm 3.09/3.82mph
11) 1mi - 17:34(17:34/mi) 88/99bpm [1546b/mi] 60cal 58/65rpm 3.41/3.86mph
12) 1mi - 24:30(24:30/mi) 84/106bpm [2057b/mi] 72cal 39/67rpm 2.45/4.47mph
13) 0mi - 6(2:14:15/mi) 77/78bpm [10337b/mi] 0.45/0mph

19:05 26:11 21:43 23:55 25:39 23:46 12:48 30:10 33:05 19:24 17:34 24:30 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:32	9:32	19:05	96 84-109	1831	119 102-128	64/26
1.00	19:06	9:33	19:07	102 93-111	1950	122 112-128	28/47
1.50	31:23	12:17	24:34	92 71-105	2261	118 98-128	20/87
2.00	45:17	13:54	27:48	76 61-98	2113	113 32-124	36/37
2.50	56:57	11:40	23:21	71 58-92	1658	114 86-130	75/15
3.00	1:07:00	10:03	20:06	73 58-87	1467	122 98-128	56/32
3.50	1:17:34	10:34	21:07	69 58-85	1457	118 84-128	31/43
4.00	1:30:54	13:20	26:40	73 58-106	1947	118 100-128	45/34
4.50	1:44:01	13:07	26:15	77 62-92	2021	113 86-126	8/84
5.00	1:56:34	12:33	25:05	85 67-113	2133	112 84-126	37/33
5.50	2:23:25	26:52 +12:50	53:44	80 47-99	4298	117 104-148	31/41
6.00	2:33:09	9:43	19:26	56 41-86	1089	123 120-130	16/38
6.50	2:37:39	4:30	9:00	45 35-53	405	-	16/42
7.00	2:45:58	8:19	16:39	75 39-120	1248	109 98-144	11/10
7.50	3:13:54	27:56 +7:29	55:52	73 40-110	4078	121 98-136	14/10
8.00	3:23:36	9:43	19:25	81 65-102	1573	120 84-126	36/16
8.50	3:33:56	10:19	20:38	87 68-108	1795	116 106-126	42/40
9.00	3:56:33	22:38	45:16	86 55-107	3892	111 88-122	47/45
9.50	4:06:13	9:40	19:19	99 87-110	1913	118 102-128	59/5
10.00	4:16:04	9:51	19:43	95 89-104	1873	123 104-128	38/0
10.50	4:24:23	8:19	16:37	87 82-92	1446	125 120-130	56/38
11.00	4:33:39	9:16	18:32	89 74-98	1649	123 116-130	38/48
11.50	4:42:50	9:11	18:21	87 72-103	1597	123 116-134	32/62
12.00	4:58:14	15:24	30:49	82 59-106	2528	121 90-128	17/17

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 146m, Flat prediction 3:41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
93 1.2%	27:59
83 12.4%	23:57
65 8.9%	20:08
30 6.1%	20:27
12 8.1%	17:35
12 2.3%	27:04
See your biggest climbs

Cadence

118 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	117	12	4:14:29	22:17
Walk	0.0	32	0	4	24:44
Still	9.9	-	-	30:50	-
Pause	4.1	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.31%	More
800m	4:11	8:25	47.93%	More
1km	5:18	8:31	49.33%	More
Mile	8:39	8:39	51.18%	More
5k	1:03:33	20:27	23.74%	More
5 miles	1:56:27	23:17	21.13%	More
10k	2:21:14	22:44	21.77%	More
10 miles	4:09:41	24:58	20.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	22.21
5km	1:06:21	21:21	22.74
5M	1:49:52	21:58	22.40
10km	2:18:20	22:16	22.23
10M	3:49:04	22:54	22.20
Half	5:04:58	23:17	21.91
20M	7:57:35	23:53	22.17
Mara	10:35:51	24:16	22.20

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