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Mon 29th Apr 2024 at 3:03pm by Gaubfar

Walk > General

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Time
30:18
Miles
1.70
Min/mi
17:49
Pacing
0%
Stride(cm)
77
Cals
185
Cadence
117
BPM
109
%MHR
72.5
B/mi
1940
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 105/129bpm [1718b/mi] 100cal 57/75rpm 3.67/4.86mph
2) 0.7mi - 13:57(19:58/mi) 112/131bpm [2236b/mi] 85cal 48/64rpm 3/5.32mph

16:22 13:57

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09 +38	34:20	99 95-103	3399	113 108-114	5/2
0.13	3:28	1:19	21:11	103 99-107	2181	113 110-122	1/2
0.19	4:33	1:05	17:21	102 99-106	1770	117 114-120	3/3
0.25	5:48	1:15	19:54	100 93-108	1990	116 112-120	2/1
0.31	6:46	58	15:28	102 99-104	1578	115 114-118	2/3
0.38	7:43	57	15:09	102 98-105	1546	118 114-126	6/0
0.44	8:34	51	13:36	107 102-113	1455	121 118-122	4/0
0.50	9:38	1:04	17:07	106 102-109	1814	122 120-124	4/2
0.56	10:35	57	15:12	103 100-106	1566	122 116-126	1/2
0.63	11:31	56	14:52	101 89-106	1502	122 118-124	3/1
0.69	12:26	56	14:50	94 89-99	1394	121 120-122	2/3
0.75	13:25	59	15:39	97 93-111	1518	120 118-122	1/7
0.81	14:15	50	13:15	118 113-123	1564	123 118-132	4/2
0.88	15:05	51	13:30	112 108-119	1511	132 118-150	1/6
0.94	16:07	1:01	16:23	125 120-129	2049	119 116-120	2/5
1.00	17:01	54	14:22	123 117-127	1767	123 120-126	4/4
1.06	17:59	58	15:35	122 117-126	1900	123 120-126	2/2
1.13	18:57	58	15:28	128 124-131	1979	125 120-128	1/1
1.19	20:11	1:14	19:40	125 121-128	2459	115 102-124	2/2
1.25	23:06	2:55	46:46	106 84-122	4956	106 96-114	1/2
1.31	24:23	1:17	20:37	108 102-115	2226	110 94-120	1/1
1.38	25:28	1:05	17:12	108 104-112	1858	115 110-128	1/1
1.44	26:29	1:02	16:25	110 106-113	1805	114 110-120	3/1
1.50	27:33	1:03	16:52	111 108-114	1873	114 110-118	2/3
1.56	28:37	1:05	17:14	109 107-112	1878	113 110-116	2/3
1.63	29:39	1:02	16:30	111 107-113	1831	116 114-118	2/2
1.69	30:40	1:01	16:18	108 105-110	1761	114 112-118	3/2
1.70	30:58	18	27:12	104 103-105	2828	110 108-112	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	14:34
See your biggest climbs

Cadence

117 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:18	14:40	More
1km	9:11	14:46	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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